"If we don't change, we don't grow. If we don't grow, we aren't really living." - Gail Sheehy
Today's Update:
I can really feel the work from the lower body workout from yesterday. There is a good soreness in my legs and butt. I think this workout might actually work.
Today's task: A Workout
The Butt Bible
Day 2 of the Butt Bible program is the Butt Bible Upper Body Level 1 workout today. It is a 20 minute workout dedicated to your lower half.
Equipment needed for the Level 1 Upper Body: A set of dumbbell weights
This workout moves fast and before you know it, the workout is over. I think it must be Pauline's incessant talking. She talks about nut cracking again. Ha ha.. but this time it is between your shoulder blades.
This fast paced workout moves from one set to another and although the moves are not anything different from what you expect or you have seen before, your arms and shoulders definitely feel the soreness.
Actual time of the supposed 20 minute workout is 21 minutes.
Link to workout DVD from:
http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS/ref=sr_1_1?ie=UTF8&qid=1361133164&sr=8-1&keywords=butt+bible
Quote from:
http://www.brainyquote.com/quotes/keywords/grow.html
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