Day 33: Butt Bible March 27th

"If it is important to you, you will find a way. If not, you'll find an excuse." - Unknown

Today's Update:  
I am sore from the Level 3 workouts this week.  Only one more week for the Butt Bible program!

Today's task: Workout
Butt Bible
Day 29 of the Butt Bible program is the Butt Bible Upper Body Level 3 workout today.

Again, I could not do the full warm up.  Pushing up into a backward bend from the floor is so difficult. Well, maybe one of these days I'll be able to do it.  I used to be able to do a backward bend from the floor when I was in junior high and maybe high school.  :)

This workout is definitely more work than Level 2.  I can only use a pair of 5 pound dumbbells throughout.

I forgot to mention the pertinent information about this level.

Upper Body Level 3 equipment: Pair of dumbbells, a towel and a chair.

Actual time of the 40 minute workout is 41 1/2 minutes.

Link to Information about the Butt Bible:
http://30daystoimprove.blogspot.com/2013/02/looking-ahead-next-30-day-challenge.html

Link to Day 1 of the Butt Bible:
http://30daystoimprove.blogspot.com/2013/02/day-1-butt-bible-dvd-february-23rd.html

Link to workout DVD from:
http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS/ref=sr_1_1?ie=UTF8&qid=1361133164&sr=8-1&keywords=butt+bible

Quote from:
http://www.fitnessgurusam.com/65-of-my-favorite-workout-motivational-quotes/