"Whether you think you can think you can't, you're right" - Henry Ford
Today's Update:
Oh my gosh.. My legs are so sore from two days ago!! Still. I hope I can make it through today's workout.
Today's task: Workout
Butt Bible
Day 29 of the Butt Bible program is the Butt Bible Lower Body Level 3 workout today.
I realized that I forgot to write the Lower Body Level 3 summary:
The actual time of a 40 minute workout is 41 minutes.
Equipment needed for this workout: pair of dumbbell weights, weighted body bar, chair
This workout is difficult! I was really working, and I didn't even have a weighted body bar. I just had a dowel rod.
Link to workout DVD from:
http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS/ref=sr_1_1?ie=UTF8&qid=1361133164&sr=8-1&keywords=butt+bible
Quote from:
http://www.lifehack.org/articles/productivity/motivational-quotes-to-keep-you-going.html
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