"You may delay, but time will not." - Benjamin Franklin
Today's Update:
I was thinking about yesterday and how the day got away from me. I had a really nice time with my extended family yesterday and was able to rest for a nap so that's a good thing. Here I go on to the workout. Yay! I made it to day 30 of this challenge!
Today's task: Workout
Butt Bible
Day 30 of the Butt Bible program is the Butt Bible Upper Body Level 3 workout today.
Since I missed yesterday, I was thinking of doing the Butt Bible Lower Body Level 3 workout tomorrow, but I realized today that I would then be doing the lower body workout 2 days in a row. I thought it wouldn't be prudent to do that since I want to be walking. I didn't know how challenging the Level 3 workout would be. So I am shifting my schedule and doing the Lower body Level 3 workout today, the Upper body level 3 tomorrow and then I will be back on track.
The Lower Body Level 3 workout was challenging. This workout focused more on stability and balance with strength for a difficult workout.
Things Pauline says:
You can do all the cardio and yoga in the world and you'll have a flat butt.
A firm perky butt only comes from strength training, dedication and determination.
Link to workout DVD from:
http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS/ref=sr_1_1?ie=UTF8&qid=1361133164&sr=8-1&keywords=butt+bible
Quote from:
http://www.brainyquote.com/quotes/topics/topic_time.html
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