"Without continual growth and progress, such words as improvement, achievement, and success have no meaning." - Benjamin Franklin
Today's Update:
Well, I feel pretty good today. My husband is noticing a difference in my posture and my body. I look more fit and I stand taller. I think that a good thing.
Today's task: A Workout
The Butt Bible
Day 9 of the Butt Bible program is the Butt Bible Upper Body Level 1 workout today.
I used 8 pound dumbbells for the workout and I felt it burn during the exercises. I think this is the right weight to use for this workout at the moment. It felt good and the time flew by.
Actual time of the supposed 20 minute workout is 21 minutes.
Link to workout DVD from:
http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS/ref=sr_1_1?ie=UTF8&qid=1361133164&sr=8-1&keywords=butt+bible
Quote from:
http://www.brainyquote.com/quotes/keywords/grow.html
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