"Out of your vulnerabilities will come your strength." - Sigmund Freud
Today's Update:
Last night was a rough night for sleeping. I am not sure how much rest I actually had last night. Ah.... My arms are so sore today. My triceps are especially painful.
Today's task: Rest or Cardio Day
Day 24 of the Butt Bible program is a choice of a rest day or a cardio day.
Last night was too tiring and the day was super busy with appointments and errands. So.. I chose a rest day and took a half hour nap. Back to the program tomorrow.
Quote from:
http://www.goodreads.com/quotes/tag/growth
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