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Monday, March 4, 2013

Day 10: The Butt Bible March 4th

"Make the most of yourself... for that is all there is of you." - Ralph Waldo Emerson

Today's Update:  
I did not eat very healthy today and I have the bad attitude to prove it.  Ahh.. I will try again tomorrow.

Today's task: Cardio or Rest Day
Sixpax Group Class Workout on the bellicon
Day 10 of the Butt Bible program is your choice of a cardio day or a rest day.

I choose to try to find a workout online for my cardio today. I found a cardiolates class on the trampoline on youtube.  I've had my mini trampoline for at least 6 years maybe and have rarely used it recently.

I started the workout and did about 15 minutes and got bored, and I am too tired today to find something else.  I guess today became a little bit of a rest day.

Link to workout on youtube from:
http://www.youtube.com/watch?v=avZr0oR6Wgo

Quote from:
http://www.brainyquote.com/quotes/keywords/grow.html

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