Day 7: Ripped in 30 May 12th

"Slow down and everything you are chasing will come around and catch you." - John De Paola

Today's Update:  
I managed to rest some today and get out in my garden. It was a good day.

Today's task: A Workout
Jillian Michael's Ripped in 30 Level 1
Day 7 of Ripped in 30, I took a rest day.

Workouts done for Week 1: 5

Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30

Quote from:

http://www.quotegarden.com/stress.html