"One of the most difficult things everyone has to learn is that for your entire life you must keep fighting and adjusting if you hope to survive. No matter who you are or what your position is you must keep fighting for whatever it is you desire to achieve." - George Allen, Sr.
Today's Update:
My arm still hurts but feels a little better than yesterday.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 23 of Ripped in 30, I did the Week 4 workout.
Equipment needed: one set of hand weights I've been using a set of 5 lb. weights
Modified again so I didn't make my injury worse. Definitely harder than the past weeks workouts.
Workouts done for Week 4: 2
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.brainyquote.com/quotes/keywords/adjusting.html
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