Well, I haven't posted in quite some time and I was thinking I should do an update. I haven't been doing much fitness over the last month. :(
I started a 6 week challenge on my Wii Active More Workouts game, which I had still unwrapped at my house. I started it a few weeks ago and then promptly was sick for a week. :( Nothing bad just not feeling well.... So I started again and then my husband was sick and I wasn't able to use the tv for my workouts.. :(
I was worried when I started that the game would try to make me do activities that I cannot do due to my diastasis recti. I was pleasantly surprised that I am able to unclick and not do the crunches and abdominal exercises that they have scheduled. Whew!
I am behind on my workouts. I believe I have missed 4 workouts, which equals one week of workouts. The game is set up for 4 workout days per week. I think I can catch up a bit this week. Cross my fingers.
Thursday, November 21, 2013
Sunday, October 6, 2013
Final PT Visit and What I learned from my PT sessions
Well, the last few weeks, I had a class on how to properly lift, sleep, carry, etc for a healthy back or if you have acute back pain. That was kind of interesting. I didn't learn too much. I already learned how to do a "log roll" to get in and out of bed for less stress on the back. I did figure out that I need to work on my squats as I was not adept at squatting properly by thinking about sitting in a chair. Something to work on for the future.
My last visit with my PT was helpful and she gave me exercises that I really needed to concentrate on to make sure I was doing them correctly. She instructed me to just keep working on it in different combinations to keep challenging myself and improve.
Things I learned from going to Physical Therapy:
1) I need to stretch. I learned that other muscles and perhaps scar tissue in my torso/leg area might be inhibiting my abdominal muscles from completely closing.
2) I need to use the transverse abdominals and pelvic floor all the time. If I want to improve my abdominals I need to think about them all the time. Lifting the baby, bending to pick up things. washing the dishes or just lying down. You use your abdominals all the time, and if they are not strong enough either from a diastasis recti or other condition, your back will suffer. You need to retrain and strengthen your abdominals to remember how to work properly.
3) I need regular visits so I actually do my physical therapy prescribed. It really motivated to improve because I knew I was going to see my PT every week. I think it really helped to push me so that I saw improvement sooner rather than later.
4) I need to be more proactive in my health if I want to get better. It took me 15 months postpartum before I saw a PT. I should not have waited so long. My OB was not curious about what conditions I had after I had the baby. I had to figure it out, unfortunately. That won't be happening again.
My PT experience was good and if you have a condition that isn't going away like I did, I really suggest you see a professional. The sooner the better.
My last visit with my PT was helpful and she gave me exercises that I really needed to concentrate on to make sure I was doing them correctly. She instructed me to just keep working on it in different combinations to keep challenging myself and improve.
Things I learned from going to Physical Therapy:
1) I need to stretch. I learned that other muscles and perhaps scar tissue in my torso/leg area might be inhibiting my abdominal muscles from completely closing.
2) I need to use the transverse abdominals and pelvic floor all the time. If I want to improve my abdominals I need to think about them all the time. Lifting the baby, bending to pick up things. washing the dishes or just lying down. You use your abdominals all the time, and if they are not strong enough either from a diastasis recti or other condition, your back will suffer. You need to retrain and strengthen your abdominals to remember how to work properly.
3) I need regular visits so I actually do my physical therapy prescribed. It really motivated to improve because I knew I was going to see my PT every week. I think it really helped to push me so that I saw improvement sooner rather than later.
4) I need to be more proactive in my health if I want to get better. It took me 15 months postpartum before I saw a PT. I should not have waited so long. My OB was not curious about what conditions I had after I had the baby. I had to figure it out, unfortunately. That won't be happening again.
My PT experience was good and if you have a condition that isn't going away like I did, I really suggest you see a professional. The sooner the better.
Tuesday, September 17, 2013
A little sunshine from my Garden
I thought I'd post something positive and happy.
Here's a photo of flowers from my garden:
Here's a photo of flowers from my garden:
September 17: Diastasis Recti Update
Well, it has been a rough week. My neck went into a spasm and it hurt to laugh, cough, hold my LO etc. Then I felt better and I did some gardening and it was worse. Oh well.
I am still feeling the effects of the neck spasm, but it is so much better than it was a few days ago. Thankfully!
I had another physical therapy appointment for my Diastasis Recti and it was interesting for sure. More exercises to do and more learning about my bodily misalignments.
I don't know if it is my imagination, but I think my stomach might actually be getting smaller. Already? My husband agrees. I haven't seen too much change in my actual measurement, but my husband thinks that people have a tendency to suck it in when being measured. I am sure he is right. My clothes are fitting differently, so I suppose I'll use that as my confirmation. The change is subtle, but noticeable to me!
I am still feeling the effects of the neck spasm, but it is so much better than it was a few days ago. Thankfully!
I had another physical therapy appointment for my Diastasis Recti and it was interesting for sure. More exercises to do and more learning about my bodily misalignments.
I don't know if it is my imagination, but I think my stomach might actually be getting smaller. Already? My husband agrees. I haven't seen too much change in my actual measurement, but my husband thinks that people have a tendency to suck it in when being measured. I am sure he is right. My clothes are fitting differently, so I suppose I'll use that as my confirmation. The change is subtle, but noticeable to me!
Saturday, September 7, 2013
Review of Jillian Michael's Ripped in 30
This review is very overdue... Sorry for the delayed post.
Jillian Michael's Ripped in 30 is a workout DVD with 4 complete workouts. The workouts are 4 different levels which progress in level of difficulty. The workouts all use Jillian's 3-2-1 Interval system which mix cardio, strength and abdominal exercises for more efficient weight loss.
Jillian Michael's Ripped in 30 is a workout DVD with 4 complete workouts. The workouts are 4 different levels which progress in level of difficulty. The workouts all use Jillian's 3-2-1 Interval system which mix cardio, strength and abdominal exercises for more efficient weight loss.
Each workout contains a warm-up, 3 circuits, each circuit with 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, and finally a 2 minutes cool down.
Equipment needed for the workout are hand weights and a mat if exercising on a hard surface.
Each level workout has an advanced workout and a modified workout.
Review:
The workouts themselves are quite good and I felt soreness from the workouts as soon as I started. I liked that I was able to progress from modified through advanced at each level (one workout level per week) and then I have a new workout to challenge me for the next week.
I think it was my fault, but my motivation was lacking for these workouts. The workouts themselves are difficult and I definitely felt them when I actually did them.
Results:
I think that the DVD was helpful and I was able to progress through the workouts. I really enjoyed that fact that there were no repeats in exercises throughout the different levels, which there were in Jillian Michael's 30 Day shred.
I would do this DVD series again as I felt that it was an effective workout.
Out of 30 Days:
17 workout days
13 rest days
Not my best 30 days. The point of this blog is to improve right?
I would do this DVD series again as I felt that it was an effective workout.
Out of 30 Days:
17 workout days
13 rest days
Not my best 30 days. The point of this blog is to improve right?
September 7: Diastasis Recti Update
So.. I had my second official physical therapy appointment yesterday and I am sore! I must be working something correctly.
Karen warned me that my abdominals might be sore today and she was right. 5 minutes on a rocker board is difficult work!
She also gave me some exercises to do at home which are mostly pilates moves that I've done before. Thankfully I have all of the equipment to make the exercises effective, a small ball, a large exercise ball, and a theraband.
I haven't measured my stomach again. I have no allusions that this will be a quick fix. Recovery from pregnancy will take a while.
Just a note: I am not a medical professional and if you are suffering from diastasis recti, I really urge you to see a physical therapist if possible. It is really nice to have someone's guidance for this condition.
Karen warned me that my abdominals might be sore today and she was right. 5 minutes on a rocker board is difficult work!
She also gave me some exercises to do at home which are mostly pilates moves that I've done before. Thankfully I have all of the equipment to make the exercises effective, a small ball, a large exercise ball, and a theraband.
I haven't measured my stomach again. I have no allusions that this will be a quick fix. Recovery from pregnancy will take a while.
Just a note: I am not a medical professional and if you are suffering from diastasis recti, I really urge you to see a physical therapist if possible. It is really nice to have someone's guidance for this condition.
Wednesday, August 28, 2013
August 28: Diastasis Recti Update
I had another physical therapy appointment today. It was very interesting. Apparently I have scar tissue that is inhibiting movement in my abdomen and so I am working on loosening the area so that I can heal.
I find it upsetting that I had to self diagnose myself two times since my labor and my Obgyn did not figure out any of it or even try to really do an in depth postnatal followup after my c-section. I think I even saw her 3 times after the birth and she found nothing. Oh well. Note to self, question the care that you receive because after all, you are the customer right?
Also, I spoke with my physical therapist about strength training which I stopped doing a few months ago now, and she thought that I needed to develop more core strength before resuming.
I find it upsetting that I had to self diagnose myself two times since my labor and my Obgyn did not figure out any of it or even try to really do an in depth postnatal followup after my c-section. I think I even saw her 3 times after the birth and she found nothing. Oh well. Note to self, question the care that you receive because after all, you are the customer right?
Also, I spoke with my physical therapist about strength training which I stopped doing a few months ago now, and she thought that I needed to develop more core strength before resuming.
Tuesday, August 20, 2013
August 20th: Diastasis Recti Update
So, I did go see a PT on Friday and she pretty much confirmed my self diagnosis of diastasis recti and recommended 5 weeks of PT. She gave me some exercises to start with and also recommended a back class.
I really hope this all helps. I have been doing the exercise whenever I think of it. standing, sitting, lying down. It's an transverse abdominal hold with a pelvic floor hold. I'll see her in a week.
I really hope this all helps. I have been doing the exercise whenever I think of it. standing, sitting, lying down. It's an transverse abdominal hold with a pelvic floor hold. I'll see her in a week.
Wednesday, August 14, 2013
August 14th: Diastasis Recti Update
I finished off the last challenge and decided to wait until my physical therapist appointment which is Friday before starting a new challenge. I'll be continuing my Zumba until then.
Monday, August 12, 2013
Day 30: Zumba Fitness for Wii August 12th
"Doing nothing is very hard to do... you never know when you're finished." - Leslie Nielsen
Today's Update:
I am trying finish strong and do a final workout!
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #2
I did the 20 minute Expert workout #2.
Yes! I made it through another 30 day challenge. What next?
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am trying finish strong and do a final workout!
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #2
I did the 20 minute Expert workout #2.
Yes! I made it through another 30 day challenge. What next?
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/finished.html
Sunday, August 11, 2013
Day 29: Zumba Fitness for Wii August 11th
"If you truly want to change your life, you must first change your mind. "
Today's Update:
I was able to squeeze in a workout while the rest of the family was out.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #3
I did the 20 minute Expert workout #3. I like this workout the best out of the 3 Expert workouts.
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I was able to squeeze in a workout while the rest of the family was out.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #3
I did the 20 minute Expert workout #3. I like this workout the best out of the 3 Expert workouts.
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.marcandangel.com/2012/07/27/60-empowering-quotes/
Saturday, August 10, 2013
Day 28: Zumba Fitness for Wii August 10th
"Just because your struggling does NOT mean you are failing. Every great success requires some kind of struggle to get there."
Today's Update:
Thankfully I did all my workouts at the beginning of the week. Just a workout today and my weekly quota is done.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #1
I did the 20 minute Expert workout #1. It was nice to finally get a workout done.
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
Thankfully I did all my workouts at the beginning of the week. Just a workout today and my weekly quota is done.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #1
I did the 20 minute Expert workout #1. It was nice to finally get a workout done.
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.marcandangel.com/2012/07/27/60-empowering-quotes/
Friday, August 9, 2013
Day 27: Zumba Fitness for Wii August 9th
"I don't generally feel anything until noon, then it's time for my nap." - Oliver Wendell Holmes
Today's Update:
A busy day and too exciting for my LO.. No nap for my LO.:(
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #3
I started the 20 minute Expert workout #3, but was not able to finish.
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
A busy day and too exciting for my LO.. No nap for my LO.:(
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #3
I started the 20 minute Expert workout #3, but was not able to finish.
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/nap.html
Thursday, August 8, 2013
Day 26: Zumba Fitness for Wii August 8th
"Whether planned or not, humor takes our mind off our troubles." - Allen Klein
Today's Update:
I had every intention of making my 4 workout this week quota, but alas it was not to be. My LO (little one) did not take a nap and my workout just did not happen.
Today's task: No rest
Tomorrow is a new day right? I am going to do my 4th workout this week tomorrow!
Zumba Workouts this week: 3
Quote from:
Today's Update:
I had every intention of making my 4 workout this week quota, but alas it was not to be. My LO (little one) did not take a nap and my workout just did not happen.
Today's task: No rest
Tomorrow is a new day right? I am going to do my 4th workout this week tomorrow!
Zumba Workouts this week: 3
Quote from:
http://www.brainyquote.com/quotes/keywords/planned_2.html
Wednesday, August 7, 2013
Day 25: Zumba Fitness for Wii August 7th
"It is better to look ahead and prepare than to look back and regret." - Jackie Joyner-Kersee
Today's Update:
I feel I deserve a rest day. So that is what I am going to do. :)
Today's task: Rest
I am thinking about my workouts in a whole different light. Every week I have a new challenge of making my 4 workouts a week. It does not matter what I did last week. It just matters what happens this week.
Zumba Workouts this week: 3
Quote from:
Today's Update:
I feel I deserve a rest day. So that is what I am going to do. :)
Today's task: Rest
I am thinking about my workouts in a whole different light. Every week I have a new challenge of making my 4 workouts a week. It does not matter what I did last week. It just matters what happens this week.
Zumba Workouts this week: 3
Quote from:
http://www.brainyquote.com/quotes/keywords/ahead_5.html
Tuesday, August 6, 2013
Day 24: Zumba Fitness for Wii August 6th
"The secret of getting ahead is getting started." - Mark Twain
Today's Update:
I am trying to get ahead on my workouts this week. Yes.. The third workout this week already.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #3
I did the 20 minute Expert workout #3. I found this challenging and fun. I enjoyed it.
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am trying to get ahead on my workouts this week. Yes.. The third workout this week already.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #3
I did the 20 minute Expert workout #3. I found this challenging and fun. I enjoyed it.
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/ahead.html
Monday, August 5, 2013
Day 23: Zumba Fitness for Wii August 5th
"I just believe that the feeling of wonder is amazing. I am pushing myself as far as I can humanly push myself... I can only hope for the best and expect the worse." - David Blaine
Today's Update:
I am pushing myself at the beginning of the week so I don't get behind on my goal. On to my second workout of the week.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #2
I did the 20 minute Expert workout #2. This workout has Beto as the instructor and has the same background as the last expert workout. I enjoyed this workout as well.
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am pushing myself at the beginning of the week so I don't get behind on my goal. On to my second workout of the week.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #2
I did the 20 minute Expert workout #2. This workout has Beto as the instructor and has the same background as the last expert workout. I enjoyed this workout as well.
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/pushing_2.html
Sunday, August 4, 2013
Day 22: Zumba Fitness for Wii August 4th
"When you don't have people in your life pushing you, can you push yourself?" - Tori Amos
Today's Update:
Ok. I am working out again. Let's take this to another level.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #1
Yay! A new workout for today. I did the 20 minute Expert workout #1.
This expert level has a whole new background, warm up and cool down as well as a new instructor. I think it is supposed to be Beto the creator of Zumba. I found this workout challenging and I really enjoyed it.
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
Ok. I am working out again. Let's take this to another level.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Expert Workout #1
Yay! A new workout for today. I did the 20 minute Expert workout #1.
This expert level has a whole new background, warm up and cool down as well as a new instructor. I think it is supposed to be Beto the creator of Zumba. I found this workout challenging and I really enjoyed it.
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/pushing.html
Saturday, August 3, 2013
Day 21: Zumba Fitness for Wii August 3rd
"Never put off till tomorrow what you can do the day after tomorrow." - Mark Twain
Today's Update:
I am going to make sure to keep up with my 4 workouts per week goal. I will do my workout today.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate Workout #3
I did the 20 minute Intermediate workout #3. It took me a few tries to get it done. There were some interruptions, but I made it happen.
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am going to make sure to keep up with my 4 workouts per week goal. I will do my workout today.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate Workout #3
I did the 20 minute Intermediate workout #3. It took me a few tries to get it done. There were some interruptions, but I made it happen.
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/tomorrow.html
Friday, August 2, 2013
Day 20: Zumba Fitness for Wii August 2nd
"You cannot escape the responsibility of tomorrow by evading it today." - Abraham Lincoln
Today's Update:
Back to it. Workout here I come!
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate Workout #2
I did the 20 minute Intermediate workout #2. I like this workout. Getting back into the groove again. I feel like I say this every other week. Ahh...
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
Back to it. Workout here I come!
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate Workout #2
I did the 20 minute Intermediate workout #2. I like this workout. Getting back into the groove again. I feel like I say this every other week. Ahh...
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/tomorrow.html
Thursday, August 1, 2013
Day 19: Zumba Fitness for Wii August 1st
"It's good to always do some sort of exercise." - Ashley Scott
Today's Update:
I did not workout for the last few days. :( I must do my workout today. It's imperative for my sanity.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate Workout #1
I did the 20 minute Intermediate workout #1. It felt good and I was glad to workout again.
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I did not workout for the last few days. :( I must do my workout today. It's imperative for my sanity.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate Workout #1
I did the 20 minute Intermediate workout #1. It felt good and I was glad to workout again.
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/exercise_12.html
Wednesday, July 31, 2013
Day 18: Zumba Fitness for Wii July 31st
"The truth is you don't know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed." - Eminem
Today's Update:
Sometimes it just seems like there is too much to do in too little time right?
Today's task: No workout
Ahh.. I'm on a bad roll. No workout again? I will start again tomorrow.
Zumba Workouts this week: 1
Quote from:
Today's Update:
Sometimes it just seems like there is too much to do in too little time right?
Today's task: No workout
Ahh.. I'm on a bad roll. No workout again? I will start again tomorrow.
Zumba Workouts this week: 1
Quote from:
http://www.brainyquote.com/quotes/keywords/tomorrow.html
Tuesday, July 30, 2013
Day 17: Zumba Fitness for Wii July 30th
"A charmin woman is a busy woman." - Loretta Young
Today's Update:
It's been a busy few days and I am tired.
Today's task: Rest
No workout again. Oh no....
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
It's been a busy few days and I am tired.
Today's task: Rest
No workout again. Oh no....
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/busy_2.html
Sunday, July 28, 2013
Day 16: Zumba Fitness for Wii July 29th
"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently." - Ernest Heminway
Today's Update:
Not feeling too great today. Unfortunately, I did not workout. :(
Today's task: Busy Day
I am feeling tired today. No workout for me.
Zumba Workouts this week: 1
Quote from:
Today's Update:
Not feeling too great today. Unfortunately, I did not workout. :(
Today's task: Busy Day
I am feeling tired today. No workout for me.
Zumba Workouts this week: 1
Quote from:
http://www.motivational-inspirational-corner.com/getquote.html?categoryid=134
Day 15: Zumba Fitness for Wii July 28th
"Energy and persistence conquer all things." - Benjamin Franklin
Today's Update:
Ok.. Back to working out. I was able to get an early nap in so that I am awake and refreshened for my workout.
Today's task: A Workout
Zumba Fitness for Wii: 45 min. Intermediate Workout #1
I was feeling ambitious and tried the 45 minute Intermediate workout #1. Wow! I was feeling it and wondering when it would end.
It might have been nice to have 30 minute workouts on this game. The jump from 20 minutes to 45 minutes is huge! I did it anyways, but I can't say that I was doing that well. I felt the cardio working.
I have to say that I am getting a bit bored with the combinations already in the game. They are repeated over and over again in each workout. I really wish there was another cool down song. The same song to cool down to on each of the 6 different workouts that I have done.
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
Ok.. Back to working out. I was able to get an early nap in so that I am awake and refreshened for my workout.
Today's task: A Workout
Zumba Fitness for Wii: 45 min. Intermediate Workout #1
I was feeling ambitious and tried the 45 minute Intermediate workout #1. Wow! I was feeling it and wondering when it would end.
It might have been nice to have 30 minute workouts on this game. The jump from 20 minutes to 45 minutes is huge! I did it anyways, but I can't say that I was doing that well. I felt the cardio working.
I have to say that I am getting a bit bored with the combinations already in the game. They are repeated over and over again in each workout. I really wish there was another cool down song. The same song to cool down to on each of the 6 different workouts that I have done.
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/energy.html
Saturday, July 27, 2013
Day 14: Zumba Fitness for Wii July 27th
"Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." - Maya Angelou
Today's Update:
Busy day cleaning house. Dinner last night with family was great.
Today's task: Rest
An actual rest day.... I so needed this day of rest.
Zumba Workouts this week: 4
I met my weekly goal of 4 workouts this week.
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
Busy day cleaning house. Dinner last night with family was great.
Today's task: Rest
An actual rest day.... I so needed this day of rest.
Zumba Workouts this week: 4
I met my weekly goal of 4 workouts this week.
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.goodreads.com/quotes/tag/rest
Friday, July 26, 2013
Day 13: Zumba Fitness for Wii July 26th
"In times of great stress or adversity, it's adversity, it's always best to keep busy, to plow your anger and your energy into something positive." - Lee Iacocca
Today's Update:
No time to workout today. Family coming over for dinner and the house needs picking up.
Today's task: No workout
I would not call this a rest day. I was busy all day working on getting the house ready to host our guests and dinner plus dessert ready. I got it done and dinner and dessert was delicious.
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
No time to workout today. Family coming over for dinner and the house needs picking up.
Today's task: No workout
I would not call this a rest day. I was busy all day working on getting the house ready to host our guests and dinner plus dessert ready. I got it done and dinner and dessert was delicious.
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/busy.html
Thursday, July 25, 2013
Day 12: Zumba Fitness for Wii July 25th
"I feel like my mind is a little quieter when I exercise." - Kelly Ripa
Today's Update:
A difficult day with my LO. I am tired and my LO is fussy.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #1
For Day 12 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #1.
I felt more comfortable with the workout today. I did my workout late at night. Yay! I got it done.
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
A difficult day with my LO. I am tired and my LO is fussy.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #1
For Day 12 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #1.
I felt more comfortable with the workout today. I did my workout late at night. Yay! I got it done.
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/exercise_12.html
Wednesday, July 24, 2013
Day 11: Zumba Fitness for Wii July 24th
"Exercise is amazing, from the inside out. I feel so alive and have more energy." - Vanessa Hudgens
Today's Update:
Exhausted again... I could not fall asleep last night and was up for 3 hours for no good reason. My mind was racing on all the things I need to get done this week.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #3
For Day 11 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #3.
I was really struggling to get this workout done today. There were just too many interruptions, but I got it done!
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
Exhausted again... I could not fall asleep last night and was up for 3 hours for no good reason. My mind was racing on all the things I need to get done this week.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #3
For Day 11 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #3.
I was really struggling to get this workout done today. There were just too many interruptions, but I got it done!
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/exercise_5.html#ySa8e5irmL5UBc3Z.99
Tuesday, July 23, 2013
Day 10: Zumba Fitness for Wii July 23rd
"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently." - Ernest Hemingway
Today's Update:
I am exhausted. My LO woke me up 4 times last night. Oh no.. Teething.. If I could do nothing I would, I suppose that today will be a rest day.
Today's task: Rest Day
I need rest and that's what I'll do...
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am exhausted. My LO woke me up 4 times last night. Oh no.. Teething.. If I could do nothing I would, I suppose that today will be a rest day.
Today's task: Rest Day
I need rest and that's what I'll do...
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/exercise_5.html
Monday, July 22, 2013
Day 9: Zumba Fitness for Wii July 22
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." - Jack LaLanne
Today's Update:
I am feeling pretty good today. I am looking forward to the new challenge of the Intermediate workout.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #2
For Day 9 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #2.
This workout was a challenge. I was stumbling over myself to try to keep up. I did have fun though.
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am feeling pretty good today. I am looking forward to the new challenge of the Intermediate workout.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #2
For Day 9 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #2.
This workout was a challenge. I was stumbling over myself to try to keep up. I did have fun though.
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/exercise_3.html
Sunday, July 21, 2013
Day 8: Zumba Fitness for Wii July 21st
"I just feel compelled to continue to be transparent. It just really levels the playing field and eradicates the shame that I have, or that one might have, about being human. So I'm going to just keep going." - Alanis Morissette
Today's Update:
A beautiful day today with fun at the park with my husband and son.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #1
For Day 8 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #1.
This workout was a definite increase in difficulty. I enjoyed this workout and didn't stumble too much over my feet.
Zumba Workouts this week: 1
Note: Since I just jump into this 30 day challenge feet first, I didn't really investigate the game too much before I started. I am pleasantly surprised how much I like this game. I do like Zumba classes I've taken at the gym before and the convenience of having the workouts at home is wonderful. With $10 to $15 a class for Zumba, I figure I am really getting my money's worth out of this game.
The game has 3 levels of preset workouts.
Below is the breakdown of the number of workouts per level and time.
Beginner 20 minute workouts: 2
Intermediate 20 minute workouts: 3
Intermediate 45 minute workouts: 6
Expert 20 minute workouts: 3
Expert 45 minute workouts: 5
The game has tutorials:
1. Learn the steps: 15 different step routines
2. Doing a Routine
3. Game Modes
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
A beautiful day today with fun at the park with my husband and son.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #1
For Day 8 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #1.
This workout was a definite increase in difficulty. I enjoyed this workout and didn't stumble too much over my feet.
Zumba Workouts this week: 1
Note: Since I just jump into this 30 day challenge feet first, I didn't really investigate the game too much before I started. I am pleasantly surprised how much I like this game. I do like Zumba classes I've taken at the gym before and the convenience of having the workouts at home is wonderful. With $10 to $15 a class for Zumba, I figure I am really getting my money's worth out of this game.
The game has 3 levels of preset workouts.
Below is the breakdown of the number of workouts per level and time.
Beginner 20 minute workouts: 2
Intermediate 20 minute workouts: 3
Intermediate 45 minute workouts: 6
Expert 20 minute workouts: 3
Expert 45 minute workouts: 5
The game has tutorials:
1. Learn the steps: 15 different step routines
2. Doing a Routine
3. Game Modes
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/keep_going.html
Saturday, July 20, 2013
Day 7: Zumba Fitness for Wii July 20th
"Don't lose your heart, just keep going, keep at it." - Mark Ruffalo
Today's Update:
Getting back in the groove.. Let's hope I can keep it up again.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #1
For Day 7 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #1.
I did this workout (20 minute Beginner workout #1) for the 3rd time.
Zumba Workouts this week: 5
I met and exceeded my goal of 4 workouts this week. Yay!
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
Getting back in the groove.. Let's hope I can keep it up again.
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #1
For Day 7 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #1.
I did this workout (20 minute Beginner workout #1) for the 3rd time.
Zumba Workouts this week: 5
I met and exceeded my goal of 4 workouts this week. Yay!
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/keywords/keep_going.html
Friday, July 19, 2013
Day 6: Zumba Fitness for Wii July 19th
"If you can dream it, you can do it." - Walt Disney
Today's Update:
I am feeling more positive today. I think these short workouts might be working. :)
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #2
For Day 6 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #2.
I did this workout (20 minute Beginner workout #2) for the second time. I am feeling good that I am back on track. Ahh...
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am feeling more positive today. I think these short workouts might be working. :)
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #2
For Day 6 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #2.
I did this workout (20 minute Beginner workout #2) for the second time. I am feeling good that I am back on track. Ahh...
Zumba Workouts this week: 4
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/topics/topic_motivational.html
Thursday, July 18, 2013
Day 5: Zumba Fitness for Wii July 18th
"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." - Denis Waitley
Today's Update:
I am lacking motivation, but 20 minutes is not too long a commitment. Right?
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #1
For Day 5 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #1.
I did this workout for the second time. I am getting the hang of it. I like this Zumba game so far.
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am lacking motivation, but 20 minutes is not too long a commitment. Right?
Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #1
For Day 5 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #1.
I did this workout for the second time. I am getting the hang of it. I like this Zumba game so far.
Zumba Workouts this week: 3
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/topics/topic_motivational.html
Wednesday, July 17, 2013
Day 4: Zumba Fitness for Wii July 17th
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Hellen Keller
Today's Update:
The guests are gone and I had time to do my workout. Yay!
Today's task: A Workout
Zumba for Wii: 20 min. Beginner workout #2
For Day 4 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #2.
I liked the workout and had fun. I am still learning the sequence, but I really was moving. I didn't feel as out of breath as I was for the 20 minute Beginner workout #1. Progress already?
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
The guests are gone and I had time to do my workout. Yay!
Today's task: A Workout
Zumba for Wii: 20 min. Beginner workout #2
For Day 4 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #2.
I liked the workout and had fun. I am still learning the sequence, but I really was moving. I didn't feel as out of breath as I was for the 20 minute Beginner workout #1. Progress already?
Zumba Workouts this week: 2
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/topics/topic_motivational.html
Tuesday, July 16, 2013
Day 3: Zumba Fitness for Wii July 16th
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
Today's Update:
Guests in town and trying to get a workout in.
Today's task: A Workout
Zumba for Wii: 20 min. Beginner workout #2
For Day 3 of Zumba Fitness for Wii, I started the 20 minute Beginner workout #2, but did not finish. :( It was interrupted and I was unable to finish.
I was able to do about 1/3 of the workout and then did 16 minutes of a bellydance DVD that I have had for a few years with my guests. It was fun, but I will be doing my Zumba tomorrow.
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
Guests in town and trying to get a workout in.
Today's task: A Workout
Zumba for Wii: 20 min. Beginner workout #2
For Day 3 of Zumba Fitness for Wii, I started the 20 minute Beginner workout #2, but did not finish. :( It was interrupted and I was unable to finish.
I was able to do about 1/3 of the workout and then did 16 minutes of a bellydance DVD that I have had for a few years with my guests. It was fun, but I will be doing my Zumba tomorrow.
Zumba Workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.brainyquote.com/quotes/topics/topic_motivational.html
Sunday, July 14, 2013
Day 1: Zumba Fitness for Wii July 14th
"This is a new year. A new beginning. And things will change." - Taylor Swift
Today's Update:
I am excited to get going on this workout. I hope I like it.
Today's task: A Workout
Zumba for Wii: 20 min. Beginner Workout #1
For Day 1 of Zumba Fitness for Wii, I did the 20 minute Beginner workout.
I really had fun doing the workout and I was breathing kind of hard. Can this really be the beginner workout? :)
Workouts done for Week 1: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
Today's Update:
I am excited to get going on this workout. I hope I like it.
Today's task: A Workout
Zumba for Wii: 20 min. Beginner Workout #1
For Day 1 of Zumba Fitness for Wii, I did the 20 minute Beginner workout.
I really had fun doing the workout and I was breathing kind of hard. Can this really be the beginner workout? :)
Workouts done for Week 1: 1
Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Quote from:
http://www.goodreads.com/quotes/tag/new-beginnings
30 day challenge: Zumba fitness game for the Wii
It has been a while and I am ready to get back into the 30 day challenges. I purchased the Zumba Fitness game for the Wii. I was looking to get more cardio into my life.
In the past, I have taken Zumba exercise classes at local gyms in my town, but since having a baby, I have had little time to go to the gym. I really enjoyed the classes and hoped that the Zumba Fitness game would get me back.
So.. My next challenge is Zumba Fitness for Wii.
The specifics:
Zumba Fitness is an exercise game and program for Wii that taps into the Zumba dance-exercise craze that has swept the nation. Surprisingly challenging, and addictively fun, the 30 heart-pounding Zumba routines that make up Zumba Fitness utilize the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller which work along with the exclusive Wii Remote belt, included with the game, to create a fun but result-producing workout. Additional features include: 4-player support, including a two-on-two co-op option; multiple skill levels along with a training level; multiple in-game instructors and venues.
Goals for this challenge:
Get more cardio in my life and increase cardiovascular capacity. I would like to keep my workouts varied and utilize varied options to create workouts. I am considering also trying to get an extra zumba belt so I can do zumba dance party with friends to mix it up.
The Workout Plan:
I want to work out at least 4 times a week. There are 3 levels of difficulty and I would like to increase the difficulty as I become more accustomed to the workouts.
Link to purchase the game:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
In the past, I have taken Zumba exercise classes at local gyms in my town, but since having a baby, I have had little time to go to the gym. I really enjoyed the classes and hoped that the Zumba Fitness game would get me back.
So.. My next challenge is Zumba Fitness for Wii.
The specifics:
Zumba Fitness is an exercise game and program for Wii that taps into the Zumba dance-exercise craze that has swept the nation. Surprisingly challenging, and addictively fun, the 30 heart-pounding Zumba routines that make up Zumba Fitness utilize the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller which work along with the exclusive Wii Remote belt, included with the game, to create a fun but result-producing workout. Additional features include: 4-player support, including a two-on-two co-op option; multiple skill levels along with a training level; multiple in-game instructors and venues.
Game Features
- Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand.
- Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso.
- Includes more than 30 Zumba routines - some exclusive to the game.
- Follow your on-screen Zumba instructor’s routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways.
- Strap the Zumba belt to your waist to turn the Wii Remote into a hip motion sensor.
- Supports up to 4 players as you team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off.
- Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Zumbathon stadium.
- Includes "Learn the Steps" training, Beginner, Intermediate and Advanced routines for all skill levels.
- Dance steps learned can be taken with you if you attend a real Zumba class or on the dance floor at your next party.
Goals for this challenge:
Get more cardio in my life and increase cardiovascular capacity. I would like to keep my workouts varied and utilize varied options to create workouts. I am considering also trying to get an extra zumba belt so I can do zumba dance party with friends to mix it up.
The Workout Plan:
I want to work out at least 4 times a week. There are 3 levels of difficulty and I would like to increase the difficulty as I become more accustomed to the workouts.
Link to purchase the game:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii
Wednesday, July 3, 2013
July 1st
I was able to modify Bob Harper's Inside Out Method Body Rev Cardio Conditioning workout so that I don't make my diastasis recti (DR) worse. I tried to make it through the 1 hour workout and found it to be too repetitive so I stopped. It did seem like I was actually working my muscles and it was fairly good cardio workout.
I have been so lax in getting back to my workout and feeling extremely out of balance, more than normal. The house is getting out of control and I feel as though I am not getting anything done. I need to get back to the challenges so that I take care of myself.
I have been so lax in getting back to my workout and feeling extremely out of balance, more than normal. The house is getting out of control and I feel as though I am not getting anything done. I need to get back to the challenges so that I take care of myself.
Friday, June 28, 2013
June 28th
"There is nothing good or bad, only thinking makes it so." - Hamlet
If only I could think more positively right? I'll try for the next few days.
I've been using my Wii and dancing for fitness, Michael Jackson's Experience and Just Dance. I like it as a cardio workout.
http://www.movemequotes.com/top-15-power-of-positive-thinking-quotes/
If only I could think more positively right? I'll try for the next few days.
I've been using my Wii and dancing for fitness, Michael Jackson's Experience and Just Dance. I like it as a cardio workout.
http://www.movemequotes.com/top-15-power-of-positive-thinking-quotes/
Wednesday, June 26, 2013
Where have I been?
Well, you might be wondering where I have been the last few weeks. I am still here. I have been vigorously cleaning the entire house a spring cleaning of sorts. It has kept me very busy. I am also still trying to decide what to do exactly about my diastasis recti (DR). There are a few options out there.
There is the Tupler Technique from Julie Tupler. It claims it is the only research based technique that is proven to close a DR. The research is from the Columbia University and this technique has been around for 20 years. The website has a package with a DVD, a splint, and a guidebook.The package is $80. This is probably the one I should get but I looked around elsewhere to see other options.
There is the MuTu program from Wendy Powell. She has a few options which include: 12 week program which is everything you need for the post baby body you want. Weight loss + intensive workouts to shape, tone and strengthen and core and pelvic floor restoration ($137) or MuTu Focus which is only the core and pelvic floor restoration part. She doesn't use a splint to help close the DR ($87). Each program includes online support as well.
I think I am going to buy the Tupler stuff. I don't know why it always makes me nervous to spend $80, but I really need to work to take care of my DR.
Link to Tupler technique:
http://www.diastasisrehab.com/diastasis-rehab.html
Link to MuTu program:
http://mutusystem.com/download-the-mutu-system-coaching-programme.html
There is the Tupler Technique from Julie Tupler. It claims it is the only research based technique that is proven to close a DR. The research is from the Columbia University and this technique has been around for 20 years. The website has a package with a DVD, a splint, and a guidebook.The package is $80. This is probably the one I should get but I looked around elsewhere to see other options.
There is the MuTu program from Wendy Powell. She has a few options which include: 12 week program which is everything you need for the post baby body you want. Weight loss + intensive workouts to shape, tone and strengthen and core and pelvic floor restoration ($137) or MuTu Focus which is only the core and pelvic floor restoration part. She doesn't use a splint to help close the DR ($87). Each program includes online support as well.
I think I am going to buy the Tupler stuff. I don't know why it always makes me nervous to spend $80, but I really need to work to take care of my DR.
Link to Tupler technique:
http://www.diastasisrehab.com/diastasis-rehab.html
Link to MuTu program:
http://mutusystem.com/download-the-mutu-system-coaching-programme.html
Thursday, June 20, 2013
Diastasis Recti
So, I have figured out, i.e. self diagnosed myself that I have diastasis recti. I watched a video which shows how you can tell if you have it. I have been pretty bummed out about it and I have been researching online to see what I can do to improve the condition.
For those who don't know about this condition, this is what I found out from wikipedia:
Diastasis recti (also known as abdominal separation) is a disorder defined as a separation of therectus abdominis muscle into right and left halves.[1] Normally, the two sides of the muscle are joined at the linea alba at the body midline. It is essentially a cosmetic condition, with no associated morbidity or mortality.[2]
So I guess I have my list of exercises to do to improve my condition. We will see whether it will improve it. I was bummed that my doctor didn't find this out and that when I messaged her about it, she actually told me to do crunches, which if you read anywhere about this subject is what you are not supposed to do. I might be in the market for a new Obgyn.
Link to wikipedia page:
http://en.wikipedia.org/wiki/Diastasis_recti
For those who don't know about this condition, this is what I found out from wikipedia:
Diastasis recti (also known as abdominal separation) is a disorder defined as a separation of therectus abdominis muscle into right and left halves.[1] Normally, the two sides of the muscle are joined at the linea alba at the body midline. It is essentially a cosmetic condition, with no associated morbidity or mortality.[2]
- In pregnant or postpartum women, the defect is caused by the stretching of the rectus abdominis by the growing uterus. It is more common in multiparous women due to repeated episodes of stretching. When the defect occurs during pregnancy, the uterus can sometimes be seen bulging through the abdominal wall beneath the skin.[1]
- Women are more susceptible to develop diastasis recti when over the age of 35, high birth weight of child, multiple birth pregnancy, and multiple pregnancies. Additional causes can be attributed to excessive abdominal exercises during the first trimester of pregnancy.[4]
The following exercises have been shown to reduce the distasis recti separation[8]
- Core contraction - In a seated position, place both hands on abdominal muscles. Take small controlled breaths. Slowly contract the abdominal muscles, pulling them straight back towards the spine. Hold the contraction for 30 seconds, while maintaining the controlled breathing. Complete 10 repetitions.[8]
- Seated squeeze - Again in a seated position, place one hand above the belly button, and the other below the belly button. With controlled breaths, with a mid-way starting point, pull the abdominals back toward the spine, hold for 2 seconds and return to the mid-way point. Complete 100 repetitions. [8]
- Head lift - In a lying down position, knees bent at 90° angle, feet flat, slowly lift the head, chin toward your chest, (concentrate on isolation of the abdominals to prevent hip-flexors from being engaged)[6], slowly contract abdominals toward floor, hold for two seconds, lower head to starting position for 2 seconds. Complete 10 repetitions.[8]
- Upright push-up - A standup pushup against the wall, with feet together arms-length away from wall, place hands flat against the wall, contract abdominal muscles toward spine, lean body towards wall, with elbows bent downward close to body, pull abdominal muscles in further, with controlled breathing. Release muscles as you push back to starting position. Complete 20 repetitions.[8]
- Squat against the wall - Also known as a seated squat, stand with back against the wall, feet out in front of body, slowly lower body to a seated position so knees are bent at a 90° angle, contracting abs toward spine as you raise body back to standing position. Optionally, this exercise can also be done using an exercise ball placed against the wall and your lower back. Complete 20 Repetitions.[8]
- Squat with squeeze - A variation to the "Squat against the wall" is to place a small resistance ball between the knees, and squeeze the ball as you lower your body to the seated position. Complete 20 repetitions.[8]
It is also noted that incorrect exercises, including crunches can actually increase the distasis recti separation. All corrective exercises should be in the form of pulling in of the abdominal muscles rather than a pushing of them outwards. Consultation of a professional physiotherapist is recommended for correct exercise routines.[8]
In addition to the above exercises, the Touro College study concluded the "quadruped" position yielded the most effective results. A quadruped position is defined as "a human whose body weight is supported by both arms as well as both legs".[9] In this position, the subject would start with a flat back, then slowly tilt the head down, and arch the back, contracting the abdominal muscles towards the spine, holding this position for 5 seconds, then releasing back to starting position. Complete 2 sets of 10 repetitions.[6]So I guess I have my list of exercises to do to improve my condition. We will see whether it will improve it. I was bummed that my doctor didn't find this out and that when I messaged her about it, she actually told me to do crunches, which if you read anywhere about this subject is what you are not supposed to do. I might be in the market for a new Obgyn.
Link to wikipedia page:
http://en.wikipedia.org/wiki/Diastasis_recti
Friday, June 14, 2013
I forgot to mention...
I just started trying out Bob Harper's Inside Out Method Body Rev Cardio Conditioning. There are 2 workouts on this DVD and I really feel the need to get more cardio in my life.
For both workouts, I really liked the count down timer so you know exactly how long the workout is and where you are in relation to the end.
The short workout is focused on the Butt and Balance. I enjoyed it and thought it was a nice change for my workout.
The longer workout is definitely cardio. I was only able to do about half of it before my little one woke up. I will definitely do this when I have more time.
I having been working on major spring cleaning and working out and taking time for myself has unfortunately taken a back seat. I am not feeling so good because I am not taking care of myself. I am tired and I am eating pretty poorly. :(
For both workouts, I really liked the count down timer so you know exactly how long the workout is and where you are in relation to the end.
The short workout is focused on the Butt and Balance. I enjoyed it and thought it was a nice change for my workout.
The longer workout is definitely cardio. I was only able to do about half of it before my little one woke up. I will definitely do this when I have more time.
I having been working on major spring cleaning and working out and taking time for myself has unfortunately taken a back seat. I am not feeling so good because I am not taking care of myself. I am tired and I am eating pretty poorly. :(
Sunday, June 9, 2013
Update
It's been a while since my last post and I thought I would update you on what is happening.
I ended my last 30 day challenge Ripped in 30 with Jillian failing quite miserably. I did one more workout this past Monday and then that was it. The week has been hectic for sure.
My little one turned one on Tuesday and I was kind of disappointed that my body is not back to where it was before. My abdomen is still protruding. Although I can't say that I am surprised considering my lack of exercise regularity.
I started a Women's Health 30 day ab challenge on June 5th, in hopes of changing my abs. Thanks to a link sent to me from my sister in law. I did a few days, but I really have kind of felt that I might have a problem that happens to some pregnant women which is diastasis recti, the separation of the abdominal muscles. I found a video showing the test of how to tell if you do have this condition and yes, yes I do. I didn't want to make the problem worse, so I have been trying to do exercises to make it better. I have no formal 30 day challenge for exercise at the moment, so I thought I might try to do another lifestyle challenge.
I have had this book Real Happiness for a while in my To Read pile and I thought I might take this opportunity to start on this book and perhaps find myself happier in this 28 day program. Wish me luck.
Link to 30 day Abs challenge:
http://www.womenshealthmag.com/fitness/abs-challenge
Link to Real Happiness Book:
http://www.amazon.com/books/dp/0761159258
I ended my last 30 day challenge Ripped in 30 with Jillian failing quite miserably. I did one more workout this past Monday and then that was it. The week has been hectic for sure.
My little one turned one on Tuesday and I was kind of disappointed that my body is not back to where it was before. My abdomen is still protruding. Although I can't say that I am surprised considering my lack of exercise regularity.
I started a Women's Health 30 day ab challenge on June 5th, in hopes of changing my abs. Thanks to a link sent to me from my sister in law. I did a few days, but I really have kind of felt that I might have a problem that happens to some pregnant women which is diastasis recti, the separation of the abdominal muscles. I found a video showing the test of how to tell if you do have this condition and yes, yes I do. I didn't want to make the problem worse, so I have been trying to do exercises to make it better. I have no formal 30 day challenge for exercise at the moment, so I thought I might try to do another lifestyle challenge.
I have had this book Real Happiness for a while in my To Read pile and I thought I might take this opportunity to start on this book and perhaps find myself happier in this 28 day program. Wish me luck.
Link to 30 day Abs challenge:
http://www.womenshealthmag.com/fitness/abs-challenge
Link to Real Happiness Book:
http://www.amazon.com/books/dp/0761159258
Friday, May 31, 2013
Day 25: Ripped 30 May 31st
"Motivation will almost always beat mere talent." - Norman R. Augustine
Today's Update:
It's been a busy week.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 25 of Ripped in 30, I did the Week 4 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
Workouts done for Week 3: 4
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
It's been a busy week.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 25 of Ripped in 30, I did the Week 4 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
Workouts done for Week 3: 4
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.acefitness.org/acefit/fitness_programs_article.aspx?id=2927
Thursday, May 30, 2013
Day 25: Ripped in 30 May 30th
"Aim higher in case you fall short." - Suzanne Collins
Today's Update:
My arms are sore and my legs are sore as well. This workout is working. Motivation is low today. Ha. But I am keeping it going.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 25 of Ripped in 30, I did the Week 4 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
Workouts done for Week 3: 3
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
My arms are sore and my legs are sore as well. This workout is working. Motivation is low today. Ha. But I am keeping it going.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 25 of Ripped in 30, I did the Week 4 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
Workouts done for Week 3: 3
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.goodreads.com/quotes/tag/goals
Wednesday, May 29, 2013
Day 24: Ripped in 30 May 29th
"The time to relax is when you don't have time for it." - Sidney J. Harris
Today's Update:
My arm is getting better, but when I move my left arm a bit too fast I can feel a sharp pain still.
Today's task: Rest
For Day 24 of Ripped in 30, I rested. I needed it!
Workouts done for Week 4: 2
Quote from:
Today's Update:
My arm is getting better, but when I move my left arm a bit too fast I can feel a sharp pain still.
Today's task: Rest
For Day 24 of Ripped in 30, I rested. I needed it!
Workouts done for Week 4: 2
Quote from:
http://www.motivational-inspirational-corner.com/getquote.html?startrow=11&categoryid=134
Tuesday, May 28, 2013
Day 23: Ripped in 30 May 28th
"One of the most difficult things everyone has to learn is that for your entire life you must keep fighting and adjusting if you hope to survive. No matter who you are or what your position is you must keep fighting for whatever it is you desire to achieve." - George Allen, Sr.
Today's Update:
My arm still hurts but feels a little better than yesterday.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 23 of Ripped in 30, I did the Week 4 workout.
Equipment needed: one set of hand weights I've been using a set of 5 lb. weights
Modified again so I didn't make my injury worse. Definitely harder than the past weeks workouts.
Workouts done for Week 4: 2
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.brainyquote.com/quotes/keywords/adjusting.html
Today's Update:
My arm still hurts but feels a little better than yesterday.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 23 of Ripped in 30, I did the Week 4 workout.
Equipment needed: one set of hand weights I've been using a set of 5 lb. weights
Modified again so I didn't make my injury worse. Definitely harder than the past weeks workouts.
Workouts done for Week 4: 2
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.brainyquote.com/quotes/keywords/adjusting.html
Monday, May 27, 2013
Day 22: Ripped in 30 May 27th
"Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get." - Unknown
Today's Update:
Well.. I really felt that I needed to get moving somehow. I decided to try this week's workout.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 22 of Ripped in 30, I did the Week 3 workout.
Equipment needed: one set of hand weights I've been using a set of 5 lb. weights
Since I can not raise my left arm above my shoulder without it hurting, I modified some of the moves, but I kept moving. This was kind of a new thing that I never had done before. Usually I give up and say that I can't do it. I did that for a minute and then thought, hey I can still move and get my cardio so I did other moves during the one I just couldn't do. My arm was killing me at the end though and I just could not hold the plank position for the length at the end.
Workouts done for Week 4: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
Well.. I really felt that I needed to get moving somehow. I decided to try this week's workout.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 22 of Ripped in 30, I did the Week 3 workout.
Equipment needed: one set of hand weights I've been using a set of 5 lb. weights
Since I can not raise my left arm above my shoulder without it hurting, I modified some of the moves, but I kept moving. This was kind of a new thing that I never had done before. Usually I give up and say that I can't do it. I did that for a minute and then thought, hey I can still move and get my cardio so I did other moves during the one I just couldn't do. My arm was killing me at the end though and I just could not hold the plank position for the length at the end.
Workouts done for Week 4: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://addicted2success.com/quotes/37-inspirational-quotes-that-will-change-your-life/
Sunday, May 26, 2013
Review of Fitness Magazine's Beach Body Bootcamp
Fitness Magazine's Beach Body Bootcamp is a 30 day workout program with a toning workout and options for your cardio for each week. The toning workout should be done three times a week on nonconsecutive days and the cardio can be done on the same day as the toning workout or in between.
The article claims that a person that follows the workouts and eats that food they recommend that they will loose 10 pounds this month. As I said in my Looking ahead post about this 30 day challenge, I am not really looking to loose 10 pounds in a month especially since I am still nursing my little one. I still need the calories. So with that in mind, here is my review.
The equipment needed for the allover sculpting workout is a resistance band.
The cardio workouts are best done if you have a gym membership or some other access to a treadmill or elliptical.
Not so good this month.... Better next month?
Link to Description of moves and details:
http://www.fitnessmagazine.com/workout/you-can-do-it/beach-body-boot-camp-workout/
Link to video of how to Allover Toning workout:
http://www.fitnessmagazine.com/videos/m/38855823/the-beach-body-boot-camp-workout.htm#q=plguid165074
Link to the iTunes podcasts for the Cardio Options (the podcasts for this challenge are from March 2011):
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
From Fitness Magazine May 2011
The article claims that a person that follows the workouts and eats that food they recommend that they will loose 10 pounds this month. As I said in my Looking ahead post about this 30 day challenge, I am not really looking to loose 10 pounds in a month especially since I am still nursing my little one. I still need the calories. So with that in mind, here is my review.
The equipment needed for the allover sculpting workout is a resistance band.
The cardio workouts are best done if you have a gym membership or some other access to a treadmill or elliptical.
Review:
I can't in good conscience give a full review of this workout and diet plan since I didn't follow the workouts to a tee and I did not follow the diet plan.
With that in mind, I have to say that I found the allover workout easy to do and it was nice to have a portable workout, since a resistance band is small enough to take everywhere with you.
The cardio workouts were aimed more at people with access to a treadmill or elliptical, which I was not able to utilize. So I ended up trying to make up my workouts as I went. It was not so successful. I did find the music links very helpful in keeping track of where I was in my cardio workout and I didn't have to think about what intensity I should be working at. Well done Fitness magazine. Thanks for making a very helpful podcast.
I can't in good conscience give a full review of this workout and diet plan since I didn't follow the workouts to a tee and I did not follow the diet plan.
With that in mind, I have to say that I found the allover workout easy to do and it was nice to have a portable workout, since a resistance band is small enough to take everywhere with you.
The cardio workouts were aimed more at people with access to a treadmill or elliptical, which I was not able to utilize. So I ended up trying to make up my workouts as I went. It was not so successful. I did find the music links very helpful in keeping track of where I was in my cardio workout and I didn't have to think about what intensity I should be working at. Well done Fitness magazine. Thanks for making a very helpful podcast.
Results:
The results, well, I can't really say that I saw much. I found myself getting bored with the workouts through the month and kind of slacked off. I think maybe I needed more of a challenge after my 42 challenge with the Butt Bible DVD.
Out of 30 Days:
12 Toning Workouts
8 Cardio Workouts
10 Rest days
Out of 30 Days:
12 Toning Workouts
8 Cardio Workouts
10 Rest days
Not so good this month.... Better next month?
Link to Description of moves and details:
http://www.fitnessmagazine.com/workout/you-can-do-it/beach-body-boot-camp-workout/
Link to video of how to Allover Toning workout:
http://www.fitnessmagazine.com/videos/m/38855823/the-beach-body-boot-camp-workout.htm#q=plguid165074
Link to the iTunes podcasts for the Cardio Options (the podcasts for this challenge are from March 2011):
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
From Fitness Magazine May 2011
Day 21: Ripped in 30 May 26th
"A goal is not always meant to be reached, it often serves simply as something to aim at." - Bruce Lee
Today's Update:
I am still upset with myself that I am injured and wish that my arm healed faster. :(
Today's task: Recovery
I was not able to do the recommended number of workouts. I am disappointed.
I figured out what exactly injured my arm. It was one move in the third circuit. I just have to remember how to push myself next time without injuring myself.
Workouts done for Week 3: 3
Quote from:
Today's Update:
I am still upset with myself that I am injured and wish that my arm healed faster. :(
Today's task: Recovery
I was not able to do the recommended number of workouts. I am disappointed.
I figured out what exactly injured my arm. It was one move in the third circuit. I just have to remember how to push myself next time without injuring myself.
Workouts done for Week 3: 3
Quote from:
http://www.brainyquote.com/quotes/keywords/goal.html
Saturday, May 25, 2013
Day 20: Ripped in 30 May 25th
"All things are difficult before they are easy." - Thomas Fuller
Today's Update:
I am still injured. :( I can't raise my left arm up without pain. This sucks..
Today's task: Recovery
I am not doing well on my weekly tally of workouts.
Workouts done for Week 3: 3
Quote from:
Today's Update:
I am still injured. :( I can't raise my left arm up without pain. This sucks..
Today's task: Recovery
I am not doing well on my weekly tally of workouts.
Workouts done for Week 3: 3
Quote from:
http://www.brainyquote.com/quotes/topics/topic_work.html
Friday, May 24, 2013
Day 19: Ripped in 30 May 24th
"I am doing everything humanly possible to try and get well, but lately things have just kept getting worse." - Daniel Johns
Today's Update:
I injured my left deltoid somehow, so I am resting again...
Today's task: Recovery
Workouts done for Week 3: 4
Quote from:
Today's Update:
I injured my left deltoid somehow, so I am resting again...
Today's task: Recovery
Workouts done for Week 3: 4
Quote from:
http://www.brainyquote.com/quotes/keywords/get_well.html
Thursday, May 23, 2013
Day 18: Ripped in 30 May 23rd
"Nothing will work unless you do." - Maya Angelou
Today's Update:
Back to my workouts...
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 3 Workout
For Day 18 of Ripped in 30, I did the Week 3 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
I find Jillian motivates me in these workouts, even when I don't really feel like working out, but sometimes she says annoying things. She continues to say that the workout is 20 minutes.. Which it is not! She also was kind of annoying talking about how she wants to bounce a quarter off her assistants butts. Oh Jillian.
Workouts done for Week 3: 3
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
Back to my workouts...
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 3 Workout
For Day 18 of Ripped in 30, I did the Week 3 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
I find Jillian motivates me in these workouts, even when I don't really feel like working out, but sometimes she says annoying things. She continues to say that the workout is 20 minutes.. Which it is not! She also was kind of annoying talking about how she wants to bounce a quarter off her assistants butts. Oh Jillian.
Workouts done for Week 3: 3
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.brainyquote.com/quotes/topics/topic_work.html
Wednesday, May 22, 2013
Day 17: Ripped in 30 May 22nd
"There is one consolation in being sik; and that is the possibility that you may recover to a better state than you were ever in before." - Henry David Thoreau
Today's Update:
I am feeling under the weather so I rested today. I had symptoms, which tell me I'm doing too much. I probably had a fever today, but didn't check. Lots of water and rest are the order of the day.. Let's see if I actually get rest.
Today's task: Rest
Workouts done for Week 3: 2
Quote from:
Today's Update:
I am feeling under the weather so I rested today. I had symptoms, which tell me I'm doing too much. I probably had a fever today, but didn't check. Lots of water and rest are the order of the day.. Let's see if I actually get rest.
Today's task: Rest
Workouts done for Week 3: 2
Quote from:
http://www.brainyquote.com/quotes/keywords/recover.html
Tuesday, May 21, 2013
Day 16: Ripped in 30 May 21st
"Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford
Today's Update:
I am not feeling too motivated today, but I am making myself do my workout!
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 3 Workout
For Day 16 of Ripped in 30, I did the Week 3 workout for the second time.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
I think this workout is more difficult than the previous ones before and that's a good thing. I haven't become too bored doing any one workout which was something I had a problem with Jillian's 30 day shred. So.. so far I am happy about it.
Also of note, Jillian mentioned that no exercise would be repeated through the series of workouts and she has stayed true to her word. I appreciate this very much.
Workouts done for Week 3: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
I am not feeling too motivated today, but I am making myself do my workout!
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 3 Workout
For Day 16 of Ripped in 30, I did the Week 3 workout for the second time.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
I think this workout is more difficult than the previous ones before and that's a good thing. I haven't become too bored doing any one workout which was something I had a problem with Jillian's 30 day shred. So.. so far I am happy about it.
Also of note, Jillian mentioned that no exercise would be repeated through the series of workouts and she has stayed true to her word. I appreciate this very much.
Workouts done for Week 3: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.brainyquote.com/quotes/keywords/goal.html
Monday, May 20, 2013
Day 15: Ripped in 30 May 20th
"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." - John Wooden
Today's Update:
I am tired today. Ahh.. But I need this workout.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 3 Workout
For Day 15 of Ripped in 30, I did the Week 3 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
As the first day of week 3, I enjoyed this workout. I realize it is difficult to keep the workout going and talk about different points of interest, but Jillian makes a few mistakes in this workout. She forgets to do one of the strength segment repeats and she works on the same side for another exercise. This is just a heads up if you are going to do this work out. Be smart and do the other side so you aren't lopsided.
Workouts done for Week 3: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
I am tired today. Ahh.. But I need this workout.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 3 Workout
For Day 15 of Ripped in 30, I did the Week 3 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
As the first day of week 3, I enjoyed this workout. I realize it is difficult to keep the workout going and talk about different points of interest, but Jillian makes a few mistakes in this workout. She forgets to do one of the strength segment repeats and she works on the same side for another exercise. This is just a heads up if you are going to do this work out. Be smart and do the other side so you aren't lopsided.
Workouts done for Week 3: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.motivationalwellbeing.com/positive-motivational-quote.html
Sunday, May 19, 2013
Day 14: Ripped in 30 May 19th
"Where to look if you've lost your mind?" - Bernard Malamud
Today's Update:
I am not feeling well today. I need a workout, but didn't get it done today. :(
Today's task: Rest
I am not feeling so good today. I think it is mostly because I haven't worked out in days. :(
I've been reading a book, Live Right 4 your Type, part of the Eat Right for your Type series by Peter D'Adamo and Catherine Whitney. It describes how I need cardiovascular exercise for my balance. I think I believe it. I feel very unbalanced today.
Workouts done for Week 2: 4
Link to buy book:
http://www.amazon.com/Live-Right-4-Your-Type/dp/0399146733/ref=sr_1_1?s=books&ie=UTF8&qid=1369433487&sr=1-1&keywords=live+right+4+your+type
Quote from:
Today's Update:
I am not feeling well today. I need a workout, but didn't get it done today. :(
Today's task: Rest
I am not feeling so good today. I think it is mostly because I haven't worked out in days. :(
I've been reading a book, Live Right 4 your Type, part of the Eat Right for your Type series by Peter D'Adamo and Catherine Whitney. It describes how I need cardiovascular exercise for my balance. I think I believe it. I feel very unbalanced today.
Workouts done for Week 2: 4
Link to buy book:
http://www.amazon.com/Live-Right-4-Your-Type/dp/0399146733/ref=sr_1_1?s=books&ie=UTF8&qid=1369433487&sr=1-1&keywords=live+right+4+your+type
Quote from:
http://www.goodreads.com/quotes/tag/crazy
Saturday, May 18, 2013
Day 13: Ripped in 30 May 18th
"All you need is love. But a little chocolate now and then doesn't hurt." - Charles M. Schulz
Today's Update:
I have an extended birthday and I took a chocolate making class from bean to bar. It was awesome
Today's task: Rest, Have fun!
Workouts done for Week 2: 4
Quote from:
Today's Update:
I have an extended birthday and I took a chocolate making class from bean to bar. It was awesome
Today's task: Rest, Have fun!
Workouts done for Week 2: 4
Quote from:
http://www.brainyquote.com/quotes/keywords/chocolate.html
Friday, May 17, 2013
Day 12: Ripped in 30 May 17th
"The more you praise and celebrate your life, the more there is in life to celebrate." - Oprah Winfrey
Today's Update:
It's my birthday and I thought I would give myself a rest. A massage is the order of the day! Yay!
Today's task: Rest
Workouts done for Week 2: 4
Quote from:
Today's Update:
It's my birthday and I thought I would give myself a rest. A massage is the order of the day! Yay!
Today's task: Rest
Workouts done for Week 2: 4
Quote from:
http://www.brainyquote.com/quotes/topics/topic_birthday.html
Thursday, May 16, 2013
Day 11: Ripped in 30 May 16th
"There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it." - Napoleon Hill
Today's Update:
I felt pretty good today. I slept well last night and I am looking forward to my workout.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 2 Workout
For Day 11 of Ripped in 30, I did the Week 2 workout.
Equipment needed: one set of hand weights (light)
I forgot to mention that in this workout, Jillian does one of my pet peeves. She starts and ends exercises on one side, meaning if you follow her, you will be lopsided, because you work one side more than the other.
Also, Jillian forgot to switch up the High Low Jab Cross combination to the other side, so you end up doing the combination with the right foot forward both times.
Workouts done for Week 2: 4
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
I felt pretty good today. I slept well last night and I am looking forward to my workout.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 2 Workout
For Day 11 of Ripped in 30, I did the Week 2 workout.
Equipment needed: one set of hand weights (light)
I forgot to mention that in this workout, Jillian does one of my pet peeves. She starts and ends exercises on one side, meaning if you follow her, you will be lopsided, because you work one side more than the other.
Also, Jillian forgot to switch up the High Low Jab Cross combination to the other side, so you end up doing the combination with the right foot forward both times.
Workouts done for Week 2: 4
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.motivationalwellbeing.com/positive-motivational-quote.html
Wednesday, May 15, 2013
Day 10: Ripped in 30 May 15th
"The great pleasure in life is doing what people say you cannot do." - Walter Bagehot
Today's Update:
I do not feel like working out, but I want to stay ahead of my workouts this week. Please remind me to go to bed earlier. I am tired.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 2 Workout
For Day 10 of Ripped in 30 I did the Week 2 workout.
Equipment needed: one set of hand weights (light)
I felt better after my workout. Yay!
Workouts done for Week 2: 3
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
I do not feel like working out, but I want to stay ahead of my workouts this week. Please remind me to go to bed earlier. I am tired.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 2 Workout
For Day 10 of Ripped in 30 I did the Week 2 workout.
Equipment needed: one set of hand weights (light)
I felt better after my workout. Yay!
Workouts done for Week 2: 3
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.motivationalwellbeing.com/positive-motivational-quote.html
Tuesday, May 14, 2013
Day 9: Ripped in 30 May 14th
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." - William Faulkner
Today's Update:
My triceps are sore and my neck is feeling better.
Today's task: A Workout
Jillian Michael's Ripped in 30 Level 1
For Day 9 of Ripped in 30, I did the Week 2 workout.
Equipment needed: one set of hand weights (light)
I should make a comment that Jillian looks great in this DVD. The set for the workouts is higher budget, and the workout wear is now more streamline. It's a lot better than 30 Day Shred where Jillian wore sweat pants.
Workouts done for Week 2: 2
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
My triceps are sore and my neck is feeling better.
Today's task: A Workout
Jillian Michael's Ripped in 30 Level 1
For Day 9 of Ripped in 30, I did the Week 2 workout.
Equipment needed: one set of hand weights (light)
I should make a comment that Jillian looks great in this DVD. The set for the workouts is higher budget, and the workout wear is now more streamline. It's a lot better than 30 Day Shred where Jillian wore sweat pants.
Workouts done for Week 2: 2
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.motivationalwellbeing.com/positive-motivational-quote.html
Monday, May 13, 2013
Day 8: Ripped in 30 May 13th
"There's no substitute for hard work." - Thomas Edison
Today's Update:
The first day of Week 2 workout. I am excited to try.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 2
For Day 8 of Ripped in 30 I did the Week 2 workout.
Equipment needed: one set of hand weights (light)
The first day was a good workout.
Actual time of 24 minute workout was 31 minutes with a 30 second introduction. Better timing than Week 1, but still no where near the 24 minutes on the DVD sleeve.
Workouts done for Week 2: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
The first day of Week 2 workout. I am excited to try.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 2
For Day 8 of Ripped in 30 I did the Week 2 workout.
Equipment needed: one set of hand weights (light)
The first day was a good workout.
Actual time of 24 minute workout was 31 minutes with a 30 second introduction. Better timing than Week 1, but still no where near the 24 minutes on the DVD sleeve.
Workouts done for Week 2: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://ecosalon.com/40-quotes-on-new-beginnings-starts/
Sunday, May 12, 2013
Day 7: Ripped in 30 May 12th
"Slow down and everything you are chasing will come around and catch you." - John De Paola
Today's Update:
I managed to rest some today and get out in my garden. It was a good day.
Today's task: A Workout
Jillian Michael's Ripped in 30 Level 1
Day 7 of Ripped in 30, I took a rest day.
Workouts done for Week 1: 5
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
I managed to rest some today and get out in my garden. It was a good day.
Today's task: A Workout
Jillian Michael's Ripped in 30 Level 1
Day 7 of Ripped in 30, I took a rest day.
Workouts done for Week 1: 5
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.quotegarden.com/stress.html
Saturday, May 11, 2013
Day 6: Ripped in 30 May 11
"The road ahead is a long one, but you must keep going. Better things are just around the corner! Just take it one step at a time..." - Unknown
Today's Update:
A beautiful day and I worked out and worked in the garden. Ahh!
Today's task: A Workout
Jillian Michael's Ripped in 30 Level 1
For day 6 of Ripped in 30 I did the Week 1 workout.
Equipment needed: one set of hand weights (light)
I am feeling good about getting back in the swing of things.
Workouts done for Week 1: 5
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
A beautiful day and I worked out and worked in the garden. Ahh!
Today's task: A Workout
Jillian Michael's Ripped in 30 Level 1
For day 6 of Ripped in 30 I did the Week 1 workout.
Equipment needed: one set of hand weights (light)
I am feeling good about getting back in the swing of things.
Workouts done for Week 1: 5
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.searchquotes.com/search/Keep_Going/
Friday, May 10, 2013
Day 5: Ripped in 30 May 10th
" Keep your spirits up and stay positive in all you are doing... Hard work will always pay off. Keep going!" - Unknown
Today's Update:
I am feeling a bit more sane this week. I think the workouts are helping.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1 Workout
For Day 5 of Ripped in 30 is the Week 1 workout.
Equipment needed: one set of hand weights (light)
I am feeling stronger today. Thank you Jillian.
Workouts done for Week 1: 4
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
I am feeling a bit more sane this week. I think the workouts are helping.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1 Workout
For Day 5 of Ripped in 30 is the Week 1 workout.
Equipment needed: one set of hand weights (light)
I am feeling stronger today. Thank you Jillian.
Workouts done for Week 1: 4
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.searchquotes.com/search/Keep_Going/
Thursday, May 9, 2013
Day 4: Ripped in 30 May 9th
"Don't stop because you're tired. Keep going because you're almost there." - Ritu Ghatourey
Today's Update:
My neck is a bit sore today. I wonder if it is because of the "Good Mornings" with the weight behind my neck.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1
For Day 4 of Ripped in 30, I did a Week 1 workout.
Equipment needed: one set of hand weights (light)
I am getting more comfortable with the moves. It feels good to get back into the swing of things.
Workouts done for Week 1 so far: 3
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
My neck is a bit sore today. I wonder if it is because of the "Good Mornings" with the weight behind my neck.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1
For Day 4 of Ripped in 30, I did a Week 1 workout.
Equipment needed: one set of hand weights (light)
I am getting more comfortable with the moves. It feels good to get back into the swing of things.
Workouts done for Week 1 so far: 3
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.searchquotes.com/search/Keep_Going/
Wednesday, May 8, 2013
Day 3: Ripped in 30 May 8th
"Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein
Today's Update:
I am looking forward to the workout.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1
So, for this DVD, each week Jillian recommends 5 to 6 workouts per week.
Equipment needed: one set of hand weights (light)
It feels good to get back in the groove.
Actual time of the supposed 24 minute workout was 34 minutes (with all the transitions between moves and segments.) There was 3 minutes of talking in the beginning of this workout.
Workouts done for Week 1: 2
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
I am looking forward to the workout.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1
So, for this DVD, each week Jillian recommends 5 to 6 workouts per week.
Equipment needed: one set of hand weights (light)
It feels good to get back in the groove.
Actual time of the supposed 24 minute workout was 34 minutes (with all the transitions between moves and segments.) There was 3 minutes of talking in the beginning of this workout.
Workouts done for Week 1: 2
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.brainyquote.com/quotes/keywords/start.html
Tuesday, May 7, 2013
Day 2: Ripped in 30 May 7th
"We can't plan life. All we can do is be available for it." - Lauryn Hill
Today's Update:
Too much happened today so.. No workout.. :(
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1
Number of workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
Too much happened today so.. No workout.. :(
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1
Number of workouts this week: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://ecosalon.com/40-quotes-on-new-beginnings-starts/
Monday, May 6, 2013
Day 1: Ripped in 30 May 6th
"Life is not a dress rehearsal. Stop practicing what you're going to do and just go do it. In one bold stroke you can transform today." - Marilyn Grey
Today's Update:
Ok. Day 1 of Ripped in 30. Let's see if I can keep up with this challenge.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1
So Day 1 of Ripped in 30 is Week 1 workout.
Equipment needed: one set of hand weights (light)
The workout starts out with a brief warm up and then a few circuits of Jillian's 3-2-1 program. 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Actual time of the supposed 24 minute workout was 37 minutes (with all the transitions between moves and segments.) Oh Jillian, another DVD that has workouts labelled 24 minutes and actual time is way overblown.
The workout was good. I felt good after the workout. I thought it was interesting that the modified version and the advanced version were not too different.
Workouts done for Week 1 so far: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
Today's Update:
Ok. Day 1 of Ripped in 30. Let's see if I can keep up with this challenge.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1
So Day 1 of Ripped in 30 is Week 1 workout.
Equipment needed: one set of hand weights (light)
The workout starts out with a brief warm up and then a few circuits of Jillian's 3-2-1 program. 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Actual time of the supposed 24 minute workout was 37 minutes (with all the transitions between moves and segments.) Oh Jillian, another DVD that has workouts labelled 24 minutes and actual time is way overblown.
The workout was good. I felt good after the workout. I thought it was interesting that the modified version and the advanced version were not too different.
Workouts done for Week 1 so far: 1
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://ecosalon.com/40-quotes-on-new-beginnings-starts/
Sunday, May 5, 2013
Looking Ahead: Jillian Michaels Ripped in 30 Start Date May 6th
It is coming towards the end of my last challenge. I have certainly not done too well on this last challenge. It has made me really think about what I need to stay motivated to exercise and be healthy. I was doing well with the DVDs. I suppose that means that I need someone urging me on even if it is a video.
So.. My next challenge is Jillian Michael's Ripped in 30 DVD. I purchased this DVD a few months ago and have not even taken off the plastic until today. I have to say. I do kind of miss Jillian and her commands on the moves to do. She's "America's toughest Trainer." At least that is what the back of the DVD says.
The specifics:
Get Ripped with America's Toughest Trainer! Jillian Michael's new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get Ripped!
Equipment needed for this challenge: one set of light weights and one set of heavy weights.
Link to meal plan for Ripped in 30:
http://www.jillianmichaels.com/fit/ripped-in-30-dvd-meal-plan?promo=021754D4-788F-4C01-A42D-74C56A831274
Goals for this challenge:
Get back into exercise mode and stay motivated this time! I would really like to get rid of this belly again. Wish me luck!
The Workout Plan:
Jillian recommends doing the workout for 5 or 6 times a week progressing through each level (there are 4 of them) each week.
Monday - workout
Tuesday - workout
Wednesday - rest
Thursday -workout
Friday - rest
Saturday - workout
Sunday - workout
So.. My next challenge is Jillian Michael's Ripped in 30 DVD. I purchased this DVD a few months ago and have not even taken off the plastic until today. I have to say. I do kind of miss Jillian and her commands on the moves to do. She's "America's toughest Trainer." At least that is what the back of the DVD says.
The specifics:
Get Ripped with America's Toughest Trainer! Jillian Michael's new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get Ripped!
Equipment needed for this challenge: one set of light weights and one set of heavy weights.
Link to meal plan for Ripped in 30:
http://www.jillianmichaels.com/fit/ripped-in-30-dvd-meal-plan?promo=021754D4-788F-4C01-A42D-74C56A831274
Goals for this challenge:
Get back into exercise mode and stay motivated this time! I would really like to get rid of this belly again. Wish me luck!
The Workout Plan:
Jillian recommends doing the workout for 5 or 6 times a week progressing through each level (there are 4 of them) each week.
Monday - workout
Tuesday - workout
Wednesday - rest
Thursday -workout
Friday - rest
Saturday - workout
Sunday - workout
Day 30: Beach Body Bootcamp May 5th
"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." - Greg Anderson
Today's Update:
The final day of this challenge. Phew! I am glad. I didn't fare that well in this challenge.
Today's task: Cardio Day
Day 30 of the Beach Body Bootcamp program is a cardio day.
I was able to do the Seriously Sizzling cardio workout with the music provided by the motion traxx on the iTunes app.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://bestcardioworkouts.com/?tag=motivational-fitness-quotes
Today's Update:
The final day of this challenge. Phew! I am glad. I didn't fare that well in this challenge.
Today's task: Cardio Day
Day 30 of the Beach Body Bootcamp program is a cardio day.
I was able to do the Seriously Sizzling cardio workout with the music provided by the motion traxx on the iTunes app.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://bestcardioworkouts.com/?tag=motivational-fitness-quotes
Saturday, May 4, 2013
Day 29: Beach Body Bootcamp May 4th
"The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it." - Erin Gray
Today's Update:
I am out of my exercise routine again. But I am hoping to get back into it with the next challenge.
Today's task: Toning Day
Day 29 of the Beach Body Bootcamp program is a toning day.
I didn't do the toning workout today. I felt that I need more cardio and I had to get things going in my garden. 30 minutes of cardio with the motiontraxx mix and 1 1/2 hours digging in the garden.
Quote from:
http://bestcardioworkouts.com/?tag=motivational-fitness-quotes
Today's Update:
I am out of my exercise routine again. But I am hoping to get back into it with the next challenge.
Today's task: Toning Day
Day 29 of the Beach Body Bootcamp program is a toning day.
I didn't do the toning workout today. I felt that I need more cardio and I had to get things going in my garden. 30 minutes of cardio with the motiontraxx mix and 1 1/2 hours digging in the garden.
Quote from:
http://bestcardioworkouts.com/?tag=motivational-fitness-quotes
Friday, May 3, 2013
Day 28: Beach Body Bootcamp May 3rd
"Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." - Barbara de Angelis
Today's Update:
I am in serious need of some alone time unfortunately that was not in the cards. Too much to do today.
Today's task: Rest Day
Day 28 of the Beach Body Bootcamp program is a rest day.
It was a nice spring day today and so I went on a nice long 40 minute walk with my little one.
Quote from:
http://www.brainyquote.com/quotes/keywords/balance.html#1qKeHEEeJhbsTfRL.99
Today's Update:
I am in serious need of some alone time unfortunately that was not in the cards. Too much to do today.
Today's task: Rest Day
Day 28 of the Beach Body Bootcamp program is a rest day.
It was a nice spring day today and so I went on a nice long 40 minute walk with my little one.
Quote from:
http://www.brainyquote.com/quotes/keywords/balance.html#1qKeHEEeJhbsTfRL.99
Thursday, May 2, 2013
Day 27: Beach Body Bootcamp May 2nd
"We do not stop exercising because we grow old - we grow old because we stop exercising." - Dr. Kenneth Cooper
Today's Update:
I really need to get moving today!
Today's task: Cardio Day
Day 27 of the Beach Body Bootcamp program is a cardio day.
I was able to do the Seriously Sizzling cardio workout with the music provided by the motion traxx on the iTunes app.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://bestcardioworkouts.com/?tag=motivational-fitness-quotes
Today's Update:
I really need to get moving today!
Today's task: Cardio Day
Day 27 of the Beach Body Bootcamp program is a cardio day.
I was able to do the Seriously Sizzling cardio workout with the music provided by the motion traxx on the iTunes app.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://bestcardioworkouts.com/?tag=motivational-fitness-quotes
Wednesday, May 1, 2013
Day 26: Beach Body Bootcamp May 1st
"Walking is the best possible exercise. Habituate yourself to walk very fast." - Thomas Jefferson
Today's Update:
It is another day... I am trying to cultivate more gratitude for what I have.
Today's task: Toning Day
Day 26 of the Beach Body Bootcamp program is a toning day.
I didn't do the toning workout today. I did go for a nice walk with my little one.
Quote from:
http://www.brainyquote.com/quotes/keywords/walking.html
Today's Update:
It is another day... I am trying to cultivate more gratitude for what I have.
Today's task: Toning Day
Day 26 of the Beach Body Bootcamp program is a toning day.
I didn't do the toning workout today. I did go for a nice walk with my little one.
Quote from:
http://www.brainyquote.com/quotes/keywords/walking.html
Tuesday, April 30, 2013
Day 25: Beach Body Bootcamp April 30th
"Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul." - Luther Burbank
Today's Update:
I am not feeling like I will finish this challenge. I have been missing my schedule and so... I will try to keep moving until my next challenge.
Today's task: Cardio Day
Day 25 of the Beach Body Bootcamp program is a cardio day.
I ended up gardening for a half an hour since my favorite plant sale is this coming weekend.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://www.brainyquote.com/quotes/topics/topic_gardening.html
Today's Update:
I am not feeling like I will finish this challenge. I have been missing my schedule and so... I will try to keep moving until my next challenge.
Today's task: Cardio Day
Day 25 of the Beach Body Bootcamp program is a cardio day.
I ended up gardening for a half an hour since my favorite plant sale is this coming weekend.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://www.brainyquote.com/quotes/topics/topic_gardening.html
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