| "Stay the course, light a star. Change the world where'er you are." - Richard Le Gallienne |
Today's Update:
I think I already see improvement on my behind. Am I imagining it or not? I think maybe this is why my pants are looser. The toning of my legs and thighs are really improving.
Today's task: A Workout
The Butt Bible
Day 8 of the Butt Bible program is the Butt Bible Lower Body Level 1 workout today. The start of week 2 of the six week program. The workout still amazes me how fast it goes. Before I knew it, the workout was over. 21 minutes sure flies by when you are focusing on your legs and buttocks. It was a good soreness during the workout and I definitely felt the burn on the leg raises.
Link to workout DVD from:
http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS/ref=sr_1_1?ie=UTF8&qid=1361133164&sr=8-1&keywords=butt+bible
Quote from:
http://www.searchquotes.com/search/Stay_The_Course/
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