Today's Update:
It's been a busy week.
Today's task: A Workout
Jillian Michael's Ripped in 30 Week 4 Workout
For Day 25 of Ripped in 30, I did the Week 4 workout.
Equipment needed: one set of hand weights (light) I've been using a set of 5 lb. weights
Workouts done for Week 3: 4
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30
Quote from:
http://www.acefitness.org/acefit/fitness_programs_article.aspx?id=2927
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