It is coming towards the end of my last challenge. I have certainly not done too well on this last challenge. It has made me really think about what I need to stay motivated to exercise and be healthy. I was doing well with the DVDs. I suppose that means that I need someone urging me on even if it is a video.
So.. My next challenge is Jillian Michael's Ripped in 30 DVD. I purchased this DVD a few months ago and have not even taken off the plastic until today. I have to say. I do kind of miss Jillian and her commands on the moves to do. She's "America's toughest Trainer." At least that is what the back of the DVD says.
The specifics:
Get Ripped with America's Toughest Trainer! Jillian Michael's new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get Ripped!
Equipment needed for this challenge: one set of light weights and one set of heavy weights.
Link to meal plan for Ripped in 30:
http://www.jillianmichaels.com/fit/ripped-in-30-dvd-meal-plan?promo=021754D4-788F-4C01-A42D-74C56A831274
Goals for this challenge:
Get back into exercise mode and stay motivated this time! I would really like to get rid of this belly again. Wish me luck!
The Workout Plan:
Jillian recommends doing the workout for 5 or 6 times a week progressing through each level (there are 4 of them) each week.
Monday - workout
Tuesday - workout
Wednesday - rest
Thursday -workout
Friday - rest
Saturday - workout
Sunday - workout
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