Day 5: Ripped in 30 May 10th

" Keep your spirits up and stay positive in all you are doing... Hard work will always pay off. Keep going!" - Unknown

Today's Update:  
I am feeling a bit more sane this week.  I think the workouts are helping.

Today's task: A Workout
Jillian Michael's Ripped in 30 Week 1 Workout
For Day 5 of Ripped in 30 is the Week 1 workout.

Equipment needed: one set of hand weights (light)

I am feeling stronger today.  Thank you Jillian.

Workouts done for Week 1: 4

Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=sr_1_1_ha?ie=UTF8&qid=1367818004&sr=8-1&keywords=ripped+in+30

Quote from:

http://www.searchquotes.com/search/Keep_Going/