"We do not stop exercising because we grow old - we grow old because we stop exercising." - Dr. Kenneth Cooper
Today's Update:
I really need to get moving today!
Today's task: Cardio Day
Day 27 of the Beach Body Bootcamp program is a cardio day.
I was able to do the Seriously Sizzling cardio workout with the music provided by the motion traxx on the iTunes app.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://bestcardioworkouts.com/?tag=motivational-fitness-quotes
No comments:
Post a Comment