Well, you might be wondering where I have been the last few weeks. I am still here. I have been vigorously cleaning the entire house a spring cleaning of sorts. It has kept me very busy. I am also still trying to decide what to do exactly about my diastasis recti (DR). There are a few options out there.
There is the Tupler Technique from Julie Tupler. It claims it is the only research based technique that is proven to close a DR. The research is from the Columbia University and this technique has been around for 20 years. The website has a package with a DVD, a splint, and a guidebook.The package is $80. This is probably the one I should get but I looked around elsewhere to see other options.
There is the MuTu program from Wendy Powell. She has a few options which include: 12 week program which is everything you need for the post baby body you want. Weight loss + intensive workouts to shape, tone and strengthen and core and pelvic floor restoration ($137) or MuTu Focus which is only the core and pelvic floor restoration part. She doesn't use a splint to help close the DR ($87). Each program includes online support as well.
I think I am going to buy the Tupler stuff. I don't know why it always makes me nervous to spend $80, but I really need to work to take care of my DR.
Link to Tupler technique:
http://www.diastasisrehab.com/diastasis-rehab.html
Link to MuTu program:
http://mutusystem.com/download-the-mutu-system-coaching-programme.html
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