Today's Update:
My arm is getting better, but when I move my left arm a bit too fast I can feel a sharp pain still.
Today's task: Rest
For Day 24 of Ripped in 30, I rested. I needed it!
Workouts done for Week 4: 2
Quote from:
http://www.motivational-inspirational-corner.com/getquote.html?startrow=11&categoryid=134
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