Day 8: 30 Day Shred January 31st

"The surest way to escape anxiety and defeat despair is action. Do, don't dwell." Michael Josephson

Today's Update:  
It was a hectic day today, too much to do, but somehow it all got done. I was still able to make it through the workout.

Today's task: A Workout
Jillian Michael's 30 day Shred

Level 1 workout Day 8.  The workout is still getting easier.

I appreciate that Jillian's video is not annoying like some other work out videos that I have done.  For some laughs, you should check out Crunch workout Cardio Salsa.  It is actually a pretty good workout, but the commentary makes you laugh.

Actual time of the supposed 20 minute workout was 27 minutes. (with all the transitions between moves and segments.)

Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1359145731&sr=8-1&keywords=jillian+michaels+30+day+shred

Quote from:

http://blog.inspirationalspark.com/category/change-quotes/