Today's Update:
I feel awful. I didn't sleep well and my LO was fussy all day and I ate like crap. Again, I did not have any me time again today and so I am doing this again late at night.
Today's task: A Workout
Get Sexy Abs from Women's Health Magazine Online
The Exercises:
1) Stability Ball Pelvic Tilt Crunch.
2) Walk the Plank and Rotate.
3) Stiff-Leg Pullover Crunch.
4) The Matrix
5) Knee to Chest Crunch
6) Prone Oblique Roll
7) Rear Leg Raise
I really needed this workout. My abs are still a bit flabby from the pregnancy and I really wish my tummy would go back to some where close to where it used to be. I enjoyed this work out and I would definitely do it again.
Link to workout from:
http://www.womenshealthmag.com/fitness/the-best-abs-workout-for-women-print-it-now
Quote from:
http://www.brainyquote.com/quotes/topics/topic_motivational.html
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