Today's Update:
So, I was feeling awful yesterday and I decided to start my adventure earlier. So I started Jillian Michael's 30 day Shred. I had originally wanted to try to make it convenient and do my 30 day challenge a month, but life is not always so prettily packaged and convenient. C'est la vie, no? I started my 30 day improvement today.
Today's task: A Workout
Jillian Michael's 30 day Shred
From the back of the DVD:
Jillian will guide you through her exclusive 3-2-1 Interval system that combines strength, cardio and abs to blast through calories for a dramatic 30 day SHRED.
Includes 3 complete 20 minute workouts which progress by level of intensity.
I really dislike that each time you place the DVD in the player it is mandatory to listen to Jillian explain the system for like 3 minutes and you cannot fast forward. I don't have time to waste. I suppose I will just have to make sure to turn on the DVD player in the morning before I intend to workout.
I started with Level 1 and it is nice to have two levels on each workout with one woman doing an advanced move and another woman doing a modified move. It makes it easy to try to do.
Actual time of the supposed 20 minute workout was 27 minutes. (with all the transitions between moves and segments.)
I like the short workout. I just hate having to wait through the intro.
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1359145731&sr=8-1&keywords=jillian+michaels+30+day+shred
Quote from:
http://www.brainyquote.com/quotes/topics/topic_motivational.html
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