Today's Update:
I haven't been sleeping well recently. My little one has been waking me up frequently at night and so today was my day of rest.
Lack of sleep has been shown to be linked to weight gain. So I'll say that is my excuse for not working out today. If you are sleep deprived, your metabolism won't function properly. Instead I took a nap to try to get some needed rest.
Link to info. about sleep and weigh loss from WebMD.
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain
Today's task: Rest Day
Jillian Michael's 30 day Shred
Link to workout DVD from:
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1359145731&sr=8-1&keywords=jillian+michaels+30+day+shred
Quote from:
http://quotationsbook.com/quotes/tag/rest/
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