"Always do your best. What you plant now, you will harvest later." Og Mandino
Update from Yesterday:
My hamstrings are really really tight. I must work on those today.
Carving out some me time today was a little difficult and so I'm doing this as the last thing before bed.
I found this yoga sequence for athletes on the Women's Health website. It helps with tight hamstrings, quads and shoulders. That sounds perfect.
Today's task: A Yoga Sequence
Yoga for Everyday Athletes from Women's Health Magazine Online
The moves:
1) Downward-Facing Dog. A classic.
2) High Lunge.
3) Twisted Lunge.
4) Dolphin. This move made a bit light headed, but it felt like my neck was relaxing.
5) Pigeon. A wonderful hip stretch.
6) Legs up the Wall. Utter relaxation. Awesome!
There is nothing quite like yoga to center yourself and relax. I think this was a great idea before bed. I feel more at peace and hopefully I will sleep great!
Link to Yoga Sequence:
http://www.womenshealthmag.com/fitness/yoga-everyday-routine
Quote from:
http://www.brainyquote.com/quotes/topics/topic_motivational.html
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