Day 8: Beach Body Bootcamp April 13th

"Nothing lifts me out of a bad mood better than a hard workout on my treadmill.  It never fails. Exercise is nothing short of a miracle." - Cher

Today's Update:  
It is a busy day today. I hope I get everything done.

Today's task: A Workout
Shape Sexy Muscles
Day 8 of the Beach Body Bootcamp starts with the Shape Sexy Muscles workout.

Equipment needed for the Level are as follows: Exercise Band

Part 1: The workout:
Squat and Twist
Hike and Row
Proposal Curls
T is for Triceps
Rock Band
Side Plank Pull
Slying Sumo
Resist a Push

I am getting the hang of this workout.  I like it and it seems like an efficient use of time.  No big results yet though.

For more info and videos of how to do these moves click below:
http://www.fitnessmagazine.com/videos/m/38855823/the-beach-body-boot-camp-workout.htm#q=plguid165074

This challenge's breakdown:
http://30daystoimprove.blogspot.com/2013/03/looking-ahead-next-30-day-challenge.html

This challenge's shopping list:
http://30daystoimprove.blogspot.com/2013/03/beach-body-bootcamp-shopping-list.html

Quote from:

http://www.brainyquote.com/quotes/keywords/workout.html