Today's Update:
I am glad to see the last day of the Butt Bible program. It has been getting old.
Today's task: Cardio Day
Day 2 of the Beach Body Bootcamp program is a cardio day. Since I am doing option 3 of the cardio options since I do not have time to do both the toning workout and cardio on the same day , I am supposed to try to do the Seriously Sizzling Cardio session that is a turn up the sweat 35 to 45 minute routine best done between toning days.
The routine breakdown:
MOVE
|
EFFORT
|
MINUTES
|
Warm up
|
Easy
|
3
|
Jog
|
Moderate
|
2
|
Run
|
Hard
|
2
|
Recover
|
Easy
|
1
|
Repeat jog-run-recover set 3 times, increasing run time by 1 min each set
|
Moderate to hard
|
21
|
Jog
|
Moderate
|
1
|
Sprint
|
Very hard
|
1
|
Repeat jog-sprint sets up to 6 times
|
Moderate to very hard
|
2-12
|
Cool down
|
Easy
|
2
|
I was wondering how I would coordinate /keep track of what level of exertion I was supposed to be in. Would I start a stop watch and keep track of the time of when I was supposed to start the jog? After 3 minutes of warm up, start the jog. When the stop watch hits 5 minutes, start to run, etc.
Then I figured out that there are playlists that had the cues with music so that you just had to put on your shoes and go. I tried it out and I really loved that I didn't have to keep track / stare at a stopwatch the entire time. Basically, I created my own cardio kickboxing routine to the beats of the music. I had a good time.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://www.brainyquote.com/quotes/topics/topic_life2.html#42Q0ZiBWXVUXQdK8.99
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