Day 5: Beach Body Bootcamp April 10th

"As long as I'm healthy and can keep going that's what I'll do." - Gunther Schuller

Today's Update:  
Sleep has been getting better.  I am tired today though.

Today's task: A Workout
Shape Sexy Muscles
Day 5 of the Beach Body Bootcamp is the Shape Sexy Muscles workout.

Equipment needed for the Level are as follows: Exercise Band

Part 1: The workout:
Squat and Twist (12 reps each side for 3 sets)
Hike and Row (15 to 20 reps each side for 3 sets)
Proposal Curls (10 reps each side for 3 sets)
T is for Triceps (12 reps for 3 sets)
Rock Band (10 reps each side for 3 sets)
Side Plank Pull (10 reps each side for 3 sets)
Slying Sumo (12 reps for 3 sets)
Resist a Push (10 reps for 3 sets)

I have to say I really enjoy the fact that I can do these moves pretty much everywhere. All you need is a band and a doorknob.  I am getting more used to this workout and I feel like it is working.

For more info and videos of how to do these moves click below:
http://www.fitnessmagazine.com/videos/m/38855823/the-beach-body-boot-camp-workout.htm#q=plguid165074

This challenge's breakdown:
http://30daystoimprove.blogspot.com/2013/03/looking-ahead-next-30-day-challenge.html

This challenge's shopping list:
http://30daystoimprove.blogspot.com/2013/03/beach-body-bootcamp-shopping-list.html

Quote from:

http://www.brainyquote.com/quotes/keywords/keep_going.html#sPSK6dZGmBjAFcUB.99