Today's Update:
Today is that start of a new challenge! I am excited to start a new challenge since my last challenge, the Butt Bible, although very effective was getting boring.
Today's task: A Workout
Shape Sexy Muscles
Day 1 of the Beach Body Bootcamp starts with the Shape Sexy Muscles workout.
Equipment needed for the Level are as follows: Exercise Band
Part 1: The workout:
Squat and Twist
Hike and Row
Proposal Curls
T is for Triceps
Rock Band
Side Plank Pull
Slying Sumo
Resist a Push
The workout started out pretty well and then I broke my exercise band. It was really kind of funny to be honest. Thankfully I had another exercise band. It was kind of light though. I need a medium or maybe even a heavy band.
At the beginning of every new challenge, I am getting to know the moves. The workout was not that challenging, but that may be due to the fact that I was using a light band. Next time I definitely need to up the strength of the band.
I enjoyed this workout. I thought it was really working my arms and abdominal area, key areas in getting beach body ready. The workout took me approximately 30 minutes.
For more info and videos of how to do these moves click below:
http://www.fitnessmagazine.com/videos/m/38855823/the-beach-body-boot-camp-workout.htm#q=plguid165074
http://30daystoimprove.blogspot.com/2013/03/looking-ahead-next-30-day-challenge.html
This challenge's shopping list:
http://30daystoimprove.blogspot.com/2013/03/beach-body-bootcamp-shopping-list.html
Quote from:
http://www.brainyquote.com/quotes/topics/topic_life.html#SYTodXY04FBmX2tk.99
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