Day 3: Beach Body Bootcamp April 8th

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude." - Denis Waitley

Today's Update:  
I was sore from yesterday.  I guess I was really working during my dance/cardio kickboxing routine I did yesterday. I am in a better mood today!  I was feeling pretty low energy and tired yesterday.

Today's task: A Workout
Shape Sexy Muscles
Day 3 of the Beach Body Bootcamp starts with the Shape Sexy Muscles workout.

Equipment needed for the Level are as follows: Exercise Band

Part 1: The workout:
Squat and Twist
Hike and Row
Proposal Curls
T is for Triceps
Rock Band
Side Plank Pull
Slying Sumo
Resist a Push

I thought today's workout was great. I felt good afterward.  Again it took me about 30 minutes.  I used the videos from the website and pause it after each move was shown.  I enjoyed this better than reading the description.  I think I did some of the moves incorrectly on Day 1.

For more info and videos of how to do these moves click below:
http://www.fitnessmagazine.com/videos/m/38855823/the-beach-body-boot-camp-workout.htm#q=plguid165074

This challenge's breakdown:
http://30daystoimprove.blogspot.com/2013/03/looking-ahead-next-30-day-challenge.html

This challenge's shopping list:
http://30daystoimprove.blogspot.com/2013/03/beach-body-bootcamp-shopping-list.html

Quote from:

http://www.brainyquote.com/quotes/keywords/gratitude.html