Day 24: Beach Body Bootcamp April 29th

"Stay positive! Do what you love in life don't make decisions just to please others, put yourself first and help others when you can." - Unknown

Today's Update:  
I am feeling a little more normal today although I was up last night for an hour and couldn't sleep.

Today's task: Toning Day
Day 23 of the Beach Body Bootcamp program is a toning day.

Equipment needed for workout is an Exercise Band
Part 1: The workout:
Squat and Twist
Hike and Row
Proposal Curls
T is for Triceps
Rock Band
Side Plank Pull
Slying Sumo
Resist a Push

Since I did toning yesterday and you are not supposed to do 2 toning days in a row, I did a cardio day, a little switch.

For more info and videos of how to do these moves click below:
http://www.fitnessmagazine.com/videos/m/38855823/the-beach-body-boot-camp-workout.htm#q=plguid165074

This challenge's breakdown:
http://30daystoimprove.blogspot.com/2013/03/looking-ahead-next-30-day-challenge.html

This challenge's shopping list:
http://30daystoimprove.blogspot.com/2013/03/beach-body-bootcamp-shopping-list.html

Quote from:
http://www.searchquotes.com/search/Stay_Positive/