Today's Update:
Sundays are getting to be too hard to try to do a workout. I might have to change my schedule for this challenge.
Today's task: Cardio Day
Day 9 of the Beach Body Bootcamp program is a cardio day.
I was unable to do my workout today. :( I am just exhausted. This weekend was not very restful. I moved a piano and a book shelf. I guess that was my work for today.
The routine breakdown:
MOVE
|
EFFORT
|
MINUTES
|
Warm up
|
Easy
|
3
|
Jog
|
Moderate
|
2
|
Run
|
Hard
|
2
|
Recover
|
Easy
|
1
|
Repeat jog-run-recover set 3 times, increasing run time by 1 min each set
|
Moderate to hard
|
21
|
Jog
|
Moderate
|
1
|
Sprint
|
Very hard
|
1
|
Repeat jog-sprint sets up to 6 times
|
Moderate to very hard
|
2-12
|
Cool down
|
Easy
|
2
|
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://www.brainyquote.com/quotes/topics/topic_life2.html#42Q0ZiBWXVUXQdK8.99
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