Today's Update:
I am feeling tired today, but I have to keep going!
Today's task: Cardio Day
Day 6 of the Beach Body Bootcamp program is a cardio day. Since I am doing option 3 of the cardio options since I do not have time to do both the toning workout and cardio on the same day , I am supposed to try to do the Seriously Sizzling Cardio session that is a turn up the sweat 35 to 45 minute routine best done between toning days.
The routine breakdown:
MOVE
|
EFFORT
|
MINUTES
|
Warm up
|
Easy
|
3
|
Jog
|
Moderate
|
2
|
Run
|
Hard
|
2
|
Recover
|
Easy
|
1
|
Repeat jog-run-recover set 3 times, increasing run time by 1 min each set
|
Moderate to hard
|
21
|
Jog
|
Moderate
|
1
|
Sprint
|
Very hard
|
1
|
Repeat jog-sprint sets up to 6 times
|
Moderate to very hard
|
2-12
|
Cool down
|
Easy
|
2
|
So, I did the cardio again with the music so I don't have to stare at a stop watch. I really enjoy that fact. I hate trying to do math when I am trying to do interval training cardio. It's just too much! :)
I wanted to say that I am still trying to do more cardio kickboxing to the music. The only hard parts are the run sections when the music is really fast. So. I often end up running during these sections. The other sections, the jog section and recovery sections I do a lot of jab, crosses, uppercuts and bob and weaves. I also did jump rope and speed bag.
I have this boxing circuit workout from Cooking Light Magazine. I used it as ideas to help inspire me during my workout. Repeat combos for desired sets or until you are bored.
7 reps left jab, switch leading leg, 7 reps right jab/ 8 Bob and weave/
7 left hooks, switch leading leg, 7 right hooks, switch leading leg
7 left uppercuts, scissor jump to switch legs, 7 right uppercuts, scissor jump to switch legs, 7 scissor jumps
Left jab, left hook, right uppercut, scissor jump to switch legs, right jab, right hook, left uppercut scissor jump to switch legs, 8 bob and weave
Left hook, right upper, double left jab, scisor jump to switch legs, right hook, left uppercut, double right jab, scissor jump to switch legs, 7 jump rope
7 Left jabs, 7 right jabs, 7 left uppercuts, 7 right uppercuts, 7 left hooks, 7 right hooks, 7 jumping jacks
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://www.acefitness.org/acefit/fitness_programs_article.aspx?id=2927
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