"Keep your spirits up and stay positive in all you are doing... hard work will always pay off. Keep Going!" - Unknown
Today's Update:
It's been a rough couple of days/weeks. With my new work schedule and changes in my little ones nap habits, my workouts have definitely failed recently. But, I have to keep going.
Today's task: Cardio Day
Day 23 of the Beach Body Bootcamp program is a cardio day.
I am trying to keep going on this challenge. I did the toning workout today with a medium band. It felt pretty good. I still definitely need to do some cardio.
Link to music with cues for workout:
Use the Beach Body Option music from March 2011
https://itunes.apple.com/us/podcast/motion-traxx-upbeat-workout/id300391393
Quote from:
http://www.brainyquote.com/quotes/keywords/failing.html
No comments:
Post a Comment