So, I did go see a PT on Friday and she pretty much confirmed my self diagnosis of diastasis recti and recommended 5 weeks of PT. She gave me some exercises to start with and also recommended a back class.
I really hope this all helps. I have been doing the exercise whenever I think of it. standing, sitting, lying down. It's an transverse abdominal hold with a pelvic floor hold. I'll see her in a week.
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