I feel just generally good. I think meditation is a wonderful and easy way to feel good. How wonderful that this app has proven to me that you only need a few minutes a day to feel good. This past week I've spent 53 minutes meditating. Not too long out of the entire week for more inner calm.
The Stop Breathe Think app has a check in at the beginning to assess how you are feeling and then it recommends meditations for how you are feeling. You can also just look at the list of meditations, read the descriptions and choose the meditation that you would find most helpful.
The free meditations are about 6 minutes each and then you can purchase longer mediations if you want to go further. I haven't tried this yet, but I think I might try it in the future. I found it interesting that they had meditations by k.d. lang. It says, "Musician k.d. lang shares meditations that inspire her and have personally helped her deal with anxiety, the impact of fame and the opinion of others." You can buy her 5 meditations for $1.99.
Link to the app:
http://stopbreathethink.org
The Stop Breathe Think app has a check in at the beginning to assess how you are feeling and then it recommends meditations for how you are feeling. You can also just look at the list of meditations, read the descriptions and choose the meditation that you would find most helpful.
The free meditations are about 6 minutes each and then you can purchase longer mediations if you want to go further. I haven't tried this yet, but I think I might try it in the future. I found it interesting that they had meditations by k.d. lang. It says, "Musician k.d. lang shares meditations that inspire her and have personally helped her deal with anxiety, the impact of fame and the opinion of others." You can buy her 5 meditations for $1.99.
Link to the app:
http://stopbreathethink.org
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