Well, it has been a rough week. My neck went into a spasm and it hurt to laugh, cough, hold my LO etc. Then I felt better and I did some gardening and it was worse. Oh well.
I am still feeling the effects of the neck spasm, but it is so much better than it was a few days ago. Thankfully!
I had another physical therapy appointment for my Diastasis Recti and it was interesting for sure. More exercises to do and more learning about my bodily misalignments.
I don't know if it is my imagination, but I think my stomach might actually be getting smaller. Already? My husband agrees. I haven't seen too much change in my actual measurement, but my husband thinks that people have a tendency to suck it in when being measured. I am sure he is right. My clothes are fitting differently, so I suppose I'll use that as my confirmation. The change is subtle, but noticeable to me!
3 comments:
Hello,
Does your PT have a recommendation for Santa Clarita, CA? I'm 16 months postpartum and nothing has changes after doing exercises (moms into fitness and mummy tummy). I don't even know if I am exercising and measuring my gap correctly. Tall order but thought I should ask about a PT in my area.
Thanks! Patti
Hi Patti,
I received some information from my PT. She didn't know of anyone in your area, but she had a suggestion as to how to find someone that can help you. She said you could find a practitioner at upledger.com. She said to look for a practitioner that has taken visceral manipulation or mayofascial release. I hope this helps.
Samantha
Hi Samantha,
This is extremely helpful. Thank you for asking. I'm looking forward to getting my abs back. Good luck with closing your Diastasis.
Patricia
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