Late night.
Saturday, November 5, 2016
Wednesday, November 2, 2016
Tuesday, November 1, 2016
Aftermath: Photo a day challenge
Left bowl out last night. This morning. Totally empty. Of course! Follow along with me on my photo a day challenge. #theidearoom http://www.theidearoom.net/2016/10/november-photo-day-challenge-3.html
Friday, October 28, 2016
It's been a while
Hi all, I've been on blog hiatus due to life... I found a fun challenge. It's not fitness related, but I wanted to try and get back into my thirty day challenge. Want to join??
It's a photo challenge from the Idea Room. It starts November 1st. Info at link below.
http://www.theidearoom.net/2016/10/november-photo-day-challenge-3.html
Friday, January 8, 2016
New Year, New idea
I saw this photo on Facebook that had a new year idea. A Happiness jar.
Take a jar and every day write something positive on a piece of paper and on New Year's Eve read them all.
I resolve to be more positive and so I started. I decided a journal would be more practical. 365 pieces of paper sounds like too much.
I'm sorry I can't find the link, but there are a lot of posts about the happiness jar. Start yours today!
Monday, September 21, 2015
Meditation Practice
I have read that meditation is a wonderful way to promote inner calm in your life.
On recommendation from a doctor, I started to use an iPhone app for meditation. She recommended Headspace and Simply being. I looked at those apps and decided to download the Headspace app which was free and if I think I want to try another I would pay the $1.99 for the Simply being app. I did notice another app had better reviews than Headspace, which is called Breathe. It's free as well. So I downloaded this app.
I started with Stop, Breathe and Think app on Monday since it was top rated and I will use it for 15 days and assess the app. I will then start trying Headspace, which has a 10 day start and then use it for 5 more days to see if I like this app as well.
That would be my 30 days to improve.
Link to the Stop Breathe and Think app:
http://stopbreathethink.org
Link to the Headspace app:
https://www.headspace.com/signup?origintoken=google-b&gclid=CjwKEAjw1f6vBRC7tLqO_aih5WISJAAE0CYw572tyREs7ehJpSgJjbDjJj4HB9HqqMsX10thjqtX3xoCRz3w_wcB
On recommendation from a doctor, I started to use an iPhone app for meditation. She recommended Headspace and Simply being. I looked at those apps and decided to download the Headspace app which was free and if I think I want to try another I would pay the $1.99 for the Simply being app. I did notice another app had better reviews than Headspace, which is called Breathe. It's free as well. So I downloaded this app.
I started with Stop, Breathe and Think app on Monday since it was top rated and I will use it for 15 days and assess the app. I will then start trying Headspace, which has a 10 day start and then use it for 5 more days to see if I like this app as well.
That would be my 30 days to improve.
Link to the Stop Breathe and Think app:
http://stopbreathethink.org
Link to the Headspace app:
https://www.headspace.com/signup?origintoken=google-b&gclid=CjwKEAjw1f6vBRC7tLqO_aih5WISJAAE0CYw572tyREs7ehJpSgJjbDjJj4HB9HqqMsX10thjqtX3xoCRz3w_wcB
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