Day 18: Zumba Fitness for Wii July 31st

"The truth is you don't know what is going to happen tomorrow.  Life is a crazy ride, and nothing is guaranteed." - Eminem

Today's Update:  
Sometimes it just seems like there is too much to do in too little time right?

Today's task: No workout
Ahh.. I'm on a bad roll.  No workout again?  I will start again tomorrow.

Zumba Workouts this week: 1

Quote from:

http://www.brainyquote.com/quotes/keywords/tomorrow.html

Day 17: Zumba Fitness for Wii July 30th

"A charmin woman is a busy woman." - Loretta Young

Today's Update:  
It's been a busy few days and I am tired.

Today's task: Rest
No workout again.  Oh no....

Zumba Workouts this week: 1

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/busy_2.html

Day 16: Zumba Fitness for Wii July 29th

"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently." - Ernest Heminway

Today's Update:  
Not feeling too great today.  Unfortunately, I did not workout. :(

Today's task: Busy Day
I am feeling tired today.  No workout for me.

Zumba Workouts this week: 1

Quote from:

http://www.motivational-inspirational-corner.com/getquote.html?categoryid=134

Day 15: Zumba Fitness for Wii July 28th

"Energy and persistence conquer all things." - Benjamin Franklin

Today's Update:  
Ok.. Back to working out.  I was able to get an early nap in so that I am awake and refreshened for my workout.

Today's task: A Workout
Zumba Fitness for Wii: 45 min. Intermediate Workout #1
I was feeling ambitious and tried the 45 minute Intermediate workout #1.  Wow!  I was feeling it and wondering when it would end.

It might have been nice to have 30 minute workouts on this game.  The jump from 20 minutes to 45 minutes is huge!  I did it anyways, but I can't say that I was doing that well.  I felt the cardio working.
I have to say that I am getting a bit bored with the combinations already in the game.  They are repeated over and over again in each workout.  I really wish there was another cool down song.  The same song to cool down to on each of the 6 different workouts that I have done.

Zumba Workouts this week: 1

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/energy.html

Day 14: Zumba Fitness for Wii July 27th

"Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us." - Maya Angelou

Today's Update:  
Busy day cleaning house.  Dinner last night with family was great.

Today's task: Rest
An actual rest day.... I so needed this day of rest.

Zumba Workouts this week: 4
I met my weekly goal of 4 workouts this week.

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.goodreads.com/quotes/tag/rest

Day 13: Zumba Fitness for Wii July 26th

"In times of great stress or adversity, it's adversity, it's always best to keep busy, to plow your anger and your energy into something positive." - Lee Iacocca

Today's Update:  
No time to workout today.  Family coming over for dinner and the house needs picking up.

Today's task: No workout
I would not call this a rest day.  I was busy all day working on getting the house ready to host our guests and dinner plus dessert ready.  I got it done and dinner and dessert was delicious.

Zumba Workouts this week: 4

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/busy.html

Day 12: Zumba Fitness for Wii July 25th

"I feel like my mind is a little quieter when I exercise." - Kelly Ripa

Today's Update:  
A difficult day with my LO.  I am tired and my LO is fussy.

Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #1
For Day 12 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #1.

I felt more comfortable with the workout today.  I did my workout late at night.  Yay! I got it done.

Zumba Workouts this week: 4

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/exercise_12.html

Day 11: Zumba Fitness for Wii July 24th

"Exercise is amazing, from the inside out. I feel so alive and have more energy." - Vanessa Hudgens

Today's Update:  
Exhausted again... I could not fall asleep last night and was up for 3 hours for no good reason.  My mind was racing on all the things I need to get done this week.

Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #3
For Day 11 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #3.

I was really struggling to get this workout done today. There were just too many interruptions, but I got it done!

Zumba Workouts this week: 3

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/exercise_5.html#ySa8e5irmL5UBc3Z.99

Day 10: Zumba Fitness for Wii July 23rd

"I still need more healthy rest in order to work at my best.  My health is the main capital I have and I want to administer it intelligently." - Ernest Hemingway

Today's Update:  
I am exhausted.  My LO woke me up 4 times last night.  Oh no.. Teething.. If I could do nothing I would, I suppose that today will be a rest day.

Today's task: Rest Day
I need rest and that's what I'll do...

Zumba Workouts this week: 2

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/exercise_5.html

Day 9: Zumba Fitness for Wii July 22

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." - Jack LaLanne

Today's Update:  
I am feeling pretty good today.  I am looking forward to the new challenge of the Intermediate workout.

Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #2
For Day 9 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #2.

This workout was a challenge.  I was stumbling over myself to try to keep up. I did have fun though.

Zumba Workouts this week: 2

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/exercise_3.html

Day 8: Zumba Fitness for Wii July 21st

"I just feel compelled to continue to be transparent. It just really levels the playing field and eradicates the shame that I have, or that one might have, about being human.  So I'm going to just keep going." - Alanis Morissette

Today's Update:  
A beautiful day today with fun at the park with my husband and son.

Today's task: A Workout
Zumba Fitness for Wii: 20 min. Intermediate workout #1
For Day 8 of Zumba Fitness for Wii, I did the 20 minute Intermediate workout #1.

This workout was a definite increase in difficulty.  I enjoyed this workout and didn't stumble too much over my feet.

Zumba Workouts this week: 1

Note: Since I just jump into this 30 day challenge feet first, I didn't really investigate the game too much before I started.  I am pleasantly surprised how much I like this game.  I do like Zumba classes I've taken at the gym before and the convenience of having the workouts at home is wonderful.  With $10 to $15 a class for Zumba, I figure I am really getting my money's worth out of this game.

The game has 3 levels of preset workouts.
Below is the breakdown of the number of workouts per level and time.
Beginner 20 minute workouts: 2
Intermediate 20 minute workouts: 3
Intermediate 45 minute workouts: 6
Expert 20 minute workouts: 3
Expert 45 minute workouts: 5

The game has tutorials:
1. Learn the steps: 15 different step routines
2. Doing a Routine
3. Game Modes

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/keep_going.html

Day 7: Zumba Fitness for Wii July 20th

"Don't lose your heart, just keep going, keep at it." - Mark Ruffalo

Today's Update:  
Getting back in the groove..  Let's hope I can keep it up again.

Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #1
For Day 7 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #1.

I did this workout (20 minute Beginner workout #1) for the 3rd time.

Zumba Workouts this week: 5
        I met and exceeded my goal of 4 workouts this week.  Yay!

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/keywords/keep_going.html

Day 6: Zumba Fitness for Wii July 19th

"If you can dream it, you can do it." - Walt Disney

Today's Update:  
I am feeling more positive today.  I think these short workouts might be working.  :)

Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #2
For Day 6 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #2.

I did this workout (20 minute Beginner workout #2) for the second time.  I am feeling good that I am back on track.  Ahh...

Zumba Workouts this week: 4

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/topics/topic_motivational.html

Day 5: Zumba Fitness for Wii July 18th

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." - Denis Waitley

Today's Update:  
I am lacking motivation, but 20 minutes is not too long a commitment. Right?

Today's task: A Workout
Zumba Fitness for Wii: 20 min. Beginner workout #1
For Day 5 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #1.

I did this workout for the second time.  I am getting the hang of it.  I like this Zumba game so far.

Zumba Workouts this week: 3

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/topics/topic_motivational.html

Day 4: Zumba Fitness for Wii July 17th

"Optimism is the faith that leads to achievement.  Nothing can be done without hope and confidence." - Hellen Keller

Today's Update:  
The guests are gone and I had time to do my workout.  Yay!

Today's task: A Workout
Zumba for Wii: 20 min. Beginner workout #2
For Day 4 of Zumba Fitness for Wii, I did the 20 minute Beginner workout #2.

I liked the workout and had fun.  I am still learning the sequence, but I really was moving.  I didn't feel as out of breath as I was for the 20 minute Beginner workout #1. Progress already?

Zumba Workouts this week: 2

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/topics/topic_motivational.html

Day 3: Zumba Fitness for Wii July 16th

"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius

Today's Update:  
Guests in town and trying to get a workout in.

Today's task: A Workout
Zumba for Wii: 20 min. Beginner workout #2
For Day 3 of Zumba Fitness for Wii, I started the 20 minute Beginner workout #2, but did not finish.  :(  It was interrupted and I was unable to finish.

I was able to do about 1/3 of the workout and then did 16 minutes of a bellydance DVD that I have had for a few years with my guests.  It was fun, but I will be doing my Zumba tomorrow.

Zumba Workouts this week: 1

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.brainyquote.com/quotes/topics/topic_motivational.html

Day 1: Zumba Fitness for Wii July 14th

"This is a new year. A new beginning.  And things will change." - Taylor Swift

Today's Update:  
I am excited to get going on this workout.  I hope I like it.

Today's task: A Workout
Zumba for Wii: 20 min. Beginner Workout #1
For Day 1 of Zumba Fitness for Wii, I did the 20 minute Beginner workout.

I really had fun doing the workout and I was breathing kind of hard.  Can this really be the beginner workout?  :)

Workouts done for Week 1: 1

Link to workout DVD from:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

Quote from:

http://www.goodreads.com/quotes/tag/new-beginnings

30 day challenge: Zumba fitness game for the Wii

It has been a while and I am ready to get back into the 30 day challenges.  I purchased the Zumba Fitness game for the Wii.  I was looking to get more cardio into my life.

In the past, I have taken Zumba exercise classes at local gyms in my town, but since having a baby, I have had little time to go to the gym.  I really enjoyed the classes and hoped that the Zumba Fitness game would get me back.

So.. My next challenge is Zumba Fitness for Wii.

The specifics:  
Zumba Fitness is an exercise game and program for Wii that taps into the Zumba dance-exercise craze that has swept the nation. Surprisingly challenging, and addictively fun, the 30 heart-pounding Zumba routines that make up Zumba Fitness utilize the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller which work along with the exclusive Wii Remote belt, included with the game, to create a fun but result-producing workout. Additional features include: 4-player support, including a two-on-two co-op option; multiple skill levels along with a training level; multiple in-game instructors and venues.

Game Features

• Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand.
• Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso.
• Includes more than 30 Zumba routines - some exclusive to the game.
• Follow your on-screen Zumba instructor’s routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways.
• Strap the Zumba belt to your waist to turn the Wii Remote into a hip motion sensor.
• Supports up to 4 players as you team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off.
• Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Zumbathon stadium.
• Includes "Learn the Steps" training, Beginner, Intermediate and Advanced routines for all skill levels.
• Dance steps learned can be taken with you if you attend a real Zumba class or on the dance floor at your next party.

Equipment needed for this challenge: Wii, Wii Game Zumba Fitness, Zumba Fitness Belt (You will need to buy extra fitness belts if you want to play with friends.

Goals for this challenge:
Get more cardio in my life and increase cardiovascular capacity.  I would like to keep my workouts varied and utilize varied options to create workouts.  I am considering also trying to get an extra zumba belt so I can do zumba dance party with friends to mix it up.

The Workout Plan:
I want to work out at least 4 times a week.  There are 3 levels of difficulty and I would like to increase the difficulty as I become more accustomed to the workouts.

Link to purchase the game:
http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q/ref=sr_1_1?ie=UTF8&qid=1373950419&sr=8-1&keywords=zumba+wii

July 1st

I was able to modify Bob Harper's Inside Out Method Body Rev Cardio Conditioning workout so that I don't make my diastasis recti (DR) worse.  I tried to make it through the 1 hour workout and found it to be too repetitive so I stopped.  It did seem like I was actually working my muscles and it was fairly good cardio workout.

I have been so lax in getting back to my workout and feeling extremely out of balance, more than normal.  The house is getting out of control and I feel as though I am not getting anything done.  I need to get back to the challenges so that I take care of myself.